If you’ve been craving a rich, flavorful dish that won’t derail your goals, this Thai Salmon Curry checks all the boxes.
Packed with:
🥥 Coconut milk – for healthy, satisfying fats 🐟 Wild salmon – loaded
with clean, anti-inflammatory omega-3s 🌿 Metabolism-loving spices – that warm you up and fuel your burn
It’s low in carbs, high in nourishing fats, and bursting with bold flavor—exactly what your body craves on a fat-burning plan.
Here’s how to make this healthy bowl of comfort:
Instant Pot Keto Thai Salmon Curry Recipe
Total Time: 15mins
Servings: 4
Ingredients
1 Tbsp. Thai Kitchen Red Curry Paste
2
cups organic chicken bone broth
16 ounces wild salmon
2 cups full-fat coconut milk
1 medium scallion, sliced
1 inch ginger, grated
1 whole lime, cut into wedges
2 Tbsp. chopped cilantro
1 Tbsp. virgin coconut oil
Instructions
Dice the wild salmon into 1-inch cubes and remove pin bones. Chop the scallions and cilantro, grate the ginger, slice the lime into wedges.
Add the broth, red curry paste,
coconut oil, ginger and coconut milk to the Instant Pot vessel. Whisk to combine.
Place the diced wild salmon into the broth.
Close and lock the lid. Set the pressure to LOW and the time to 5 minutes.
When the time is up, do a quick release.
Transfer salmon curry to serving bowls. Serve with scallions, cilantro and lime wedges.
Nutrition & Macronutrient Ratio
442 calories, 35 g fat, 26 g
saturated fat, 4 g monounsaturated fat, 3 g polyunsaturated fat, 64 mg cholesterol, 6 g carbohydrate, 6 g NET carbs, 0 g sugar alcohols, 1 g sugar, 1 g fiber, 29 g protein, 823 mg potassium, 336 mg phosphorous, 255 mg sodium, 86 mg magnesium
69% FAT | 26% PROTEIN | 5% CARBOHYDRATE
And here’s something else
to love…
While salmon is best known for its omega-3 content, it also provides a lesser-known marine nutrient with benefits that go beyond fish oil.
It’s more bioavailable, easier for your body to recognize—and research suggests it soothe joint pain, smooth wrinkles and age spots, and even boost energy and
stamina—helping you feel as vibrant as you look.
No wonder researchers call it the King of Antioxidants.
P.S. Salmon isn’t just rich in omega-3s for your brain and heart—it also provides nutrients that support healthy vision. In fact, one powerful marine compound found in salmon has been studied for its ability to reduce eye strain and protect against inflammation-related vision decline.
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