Dear
,
Golden, garlicky, and addictive — but what if garlic knots could actually support your health instead of sabotaging it?
At Healing Gourmet, we reimagined this pizzeria favorite with gut-healing, blood sugar-friendly ingredients you can feel good about.
The result?
Soft, buttery knots with just 2g net carbs each — and zero guilt attached.
Keto Garlic Parmesan Knots Recipe
Total Time: 40 mins
Servings: 8
Ingredients:
For the dough:
- ⅔ cup almond flour
- 1 Tbsp. coconut flour
- 6 oz. shredded mozzarella cheese
- 2 oz. full-fat organic cream cheese
- 1 large pastured egg
- 1 large egg white
- ½ tsp. garlic powder
- 1 tsp. aluminum-free baking powder
For the garlic butter topping:
- 2 Tbsp. grass-fed butter,
melted
- 3 cloves garlic, pressed or minced
- 1 tsp. dried parsley (or fresh, finely chopped)
- ½ oz. grated Parmesan cheese
Instructions
- Preheat oven to 375°F. Line a baking sheet with unbleached parchment paper.
- In a small bowl, whisk together almond flour, coconut flour, garlic powder, and baking powder.
- In a glass bowl, combine mozzarella and cream cheese. Melt gently using a double boiler or microwave in
45-second intervals until soft and pliable.
- Add the melted cheese to your dry mix, then incorporate the egg and egg white.
- Using a silicone spatula (and then your hands), knead the mixture until a uniform dough forms.
- Divide into 8 equal portions. Roll each into a 9" rope, then divide again into two halves.
- Form one piece into a circle, pinching the ends to seal. Thread the second piece through the center, wrapping to create
a knot shape.
- Optional: Brush with egg wash for a golden finish.
- Bake for 14-16 minutes, or until puffed and golden brown.
- While baking, stir together the melted butter, garlic, and parsley.
- Remove knots from oven. Brush generously with garlic butter and sprinkle with Parmesan.
- Serve warm... and try not to eat the whole batch yourself!
Nutrition & Macronutrient Ratio
187 calories, 16 g fat, 7 g saturated fat, 5 g monounsaturated fat, 1 g polyunsaturated fat, 60 mg cholesterol, 4 g carbohydrate, 2 g Net carbs, 1 g sugar, 1 g fiber, 9 g protein, 196 mg sodium, 178 mg potassium,154 mg phosphorous
76% Fat | 19% Protein | 5% Carbohydrate
If you love Italian food — like these garlic knots — chances are, you love cheese too.
But here’s something most people don’t know…
The milk you're sipping (even the non-dairy kind) could be wrecking your digestion and expanding your waistline.
In this eye-opening video, a top doctor reveals the worst offenders — and the one drink he does recommend for gut and metabolic health.
Watch now: The “healthy” milk to avoid at all costs.
To Your Health,
Healing Gourmet
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