Let’s talk about one of the healthiest fats on the planet—olive oil. 

Known as ‘liquid gold,’ this golden elixir is not just a flavorful addition to your meals, but a powerhouse of health benefits.

Olive oil is loaded with antioxidants, especially polyphenols, which help to protect your body from oxidative stress and reduce inflammation. 

Here are just a few of its impressive benefits:

Heart Health: Olive oil is packed with monounsaturated fats, which are great for lowering bad cholesterol and reducing the risk of heart disease.

Skin Protection: Its rich content of vitamin E and polyphenols make it an excellent moisturizer, helping to protect your skin from aging and environmental damage.

Brain Health: The polyphenols in olive oil have been shown to support cognitive function and may even help reduce the risk of neurodegenerative diseases like Alzheimer's.

Weight Management: Olive oil can help reduce cravings by promoting a feeling of fullness, making it easier to control portion sizes and stick to a balanced diet.

But here’s where it gets really interesting. 

Olive oil is not just a great general health booster—it has some specific benefits when it comes to combating candida overgrowth.

Candida is a type of yeast that naturally lives in the body, but when it overgrows, it can lead to all sorts of health issues, including digestive discomfort, fatigue, and skin irritations. 

Here’s how olive oil can help those struggling with candida:

Fights Candida Overgrowth

Research shows that olive oil’s polyphenols, the natural compounds that give it its distinctive taste, can slow the growth of candida. 

A study published in the Journal of Clinical and Diagnostic Research found that olive oil showed significant antifungal activity against Candida species, including resistant strains like Candida krusei ¹. 

Soothes Inflammation Caused by Candida Overgrowth

One of the biggest challenges with candida overgrowth is the inflammation it causes. Olive oil, especially extra virgin olive oil (EVOO), contains powerful anti-inflammatory compounds like oleocanthal, which has been shown to work similarly to ibuprofen in reducing inflammation. 

Research has shown that these compounds help reduce symptoms like bloating and discomfort by calming the body's inflammatory response ². So, not only does it help with candida, but it also soothes the irritation that often comes with it.

Supports a Healthy Gut Microbiome

The balance of your gut microbiome is crucial for keeping candida under control, and olive oil plays a key role in supporting it. 

Studies have found that the phenolic compounds in olive oil can help modulate the gut microbiota, promoting the growth of beneficial bacteria while making it harder for harmful microbes, like candida, to thrive³. 

By keeping your gut environment healthy, olive oil helps create an environment that’s less hospitable to candida overgrowth.

So, how can you get the most out of this powerful oil in your daily routine?

Here are a few tips on how to use olive oil:

Drizzle it over salads or use it as a base for homemade dressings. It’s a great way to add a rich, healthy fat to your diet.

Cook with it: Use it in place of vegetable oils for sautéing, frying, or roasting. It holds up well at medium heat and imparts a wonderful flavor to your meals.

Morning boost: Take a spoonful of high-quality olive oil each morning to kickstart your metabolism and support digestive health.

Skin care: Apply it directly to your skin as a moisturizer to help with hydration and reduce signs of aging.

Now, before you reach for that bottle of olive oil in your kitchen, here’s a little-known fact: 

Did you know the olive oil you just bought from the store may already be old and spoiled?

3 signs your olive oil is spoiled

If you cook with or consume olive oil, it is very important that you read this carefully.

There is a common risk that Americans are taking every time they cook with, or consume olive oil.

The truth is, most Americans have no idea where their olive oil comes from or the quality of their oil, so they have no clue what they are eating.

A lot of olive oil sold in stores could be old and spoiled, and now you're potentially just eating unhealthy fat without receiving any of the nutritional benefits.

=>> Click here to learn the 3 things to look for when purchasing olive oil.

To Your Health,
Healing Gourmet

P.S. Are you getting the full benefits of olive oil, or just extra calories? Some are packed with artificial ingredients and a whopping 240 calories in just two tablespoons!

=>> Click here to learn how to choose olive oil that nourishes your body, not your waistline.