Over the years, we've shared a wide variety of flavors that have taken you on a global culinary journey:

• Asian-inspired dishes, such as our Ketofied Teriyaki Meatballs and Bang Bang Chicken  
   
• Mediterranean classics like our Instant Pot Lemon Chicken Thighs
   
• and Mexican dishes, including our slow-cooked, melt-in-your-mouth Cochinita Pibil

Each recipe is carefully crafted to bring both health and flavor to your table.

Now, we’re heading to the South of France…

This week’s featured recipe is a Provençal-style classic made with New Zealand Green-Lipped Mussels — a clean, sustainable superfood rich in vitamin B12, selenium, iron, and omega-3s.

They’re simmered gently in a crisp dry white wine, infused with organic garlic and fragrant tarragon, then finished with a drizzle of high-quality extra virgin olive oil for richness and depth.

And the result? 

A deeply nourishing, elegant dish that comes together in just 20 minutes.

Mussels Provençale Recipe (Healing Gourmet Style)

Time To Table: 20 minutes
Serves: 4

Excellent Source of:
Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin B12, Folate, Thiamin, Riboflavin
 

Good Source of:
Vitamin B6, Copper, Niacin

Ingredients

• 2 pounds frozen Green-Lipped New Zealand Mussels, debearded
• 4 cloves organic garlic, chopped
• 2 Tbsp. chopped fresh tarragon leaves
• 1 Tbsp. organic, grass-fed butter
• 2 Tbsp. extra virgin olive oil  
• 2 whole organic shallots, finely chopped
• 2 cups dry organic white wine  

Preparation
 

1. Heat the olive oil in a stockpot over medium heat. 
    
2. Add the shallots and garlic and cook until shallots soften. 
    
3. Add the wine, bring to a boil, and stir in the mussels. 
    
4. Cover the pot and cook about 6 to 8 minutes. Remove mussels with a slotted spoon to a large bowl. 
    
5. Bring the cooking liquid to a simmer, whisk in the butter, and stir in the tarragon. 
    
6. Season with salt and pepper to taste, then pour the sauce over the mussels and serve immediately.

Nutrition Information

267 Calories, 11 g Carbohydrate, 47 mg Cholesterol, 0 g Fiber, 19 g Protein, 453 mg Sodium, 0 g Sugars, 10 g Total Fat, 2.5 g Saturated fat, 0 g trans Fat, 5 g Monounsaturated Fat, 2 g Polyunsaturated Fat

But no French meal is complete without bread.

Remember the warm, crusty slices served on the side of every dish… 

Perfect for soaking up flavorful sauces?

If you've been missing that satisfying ritual — the golden edge of focaccia, the soft center of a dinner roll, or the irresistible crunch of buttery & perfectly seasoned croutons  — you're not alone.

And that’s exactly why I created the Ultimate Keto Baking Bundle.

Inside, you’ll find 100+ fat-burning, grain-free, low-carb bread and dessert recipes — made to give you the comfort and flavor you crave, without the carbs or gluten.

Perfect for dipping into the savory white wine broth of this week’s French mussel recipe… or enjoying on its own.

Grab your ULTIMATE Keto Baking Bundle at 50% off today!

To Your Health,
Kelley Herring
CEO & Editor-in-Chief
Healing Gourmet