Dear ,
You skip
the sugary pastries, grab a bowl of “healthy” whole grain cereal...
Pour in some oat or almond milk...
Slice a banana on top…
And wash it down with a glass of fresh orange juice.
But by 10 a.m., you’re hungry
again.
Maybe even a little irritable or foggy.
And by lunch?
You’re reaching for something sweet to “just get through the day.”
It’s not your willpower.
It’s your breakfast!
The Cereal Trap (and Why It’s Not Just About Sugar)
Even the cereals labeled “high fiber” or “whole grain” are highly processed and rapidly digested, causing a steep rise in blood glucose.
Pair that with low-protein plant-based milk, and you’re
looking at a metabolic disaster before 9 a.m.
In fact, a study published in Diabetes Care found that high glycemic breakfasts increase hunger and food intake throughout the day—compared to low glycemic, higher protein meals.
This means your body is already primed to crave more sugar and store more fat… even if you think you're “eating clean.”
👉 Click here now to discover more TRUTH about cereal
The Better
Way to Begin Your Day
Instead of starting your morning with a carb-heavy meal, aim for a breakfast that includes:
- Clean protein (like pastured eggs or collagen-rich bone broth)
- Healthy fats (such as avocado or coconut oil)
- Blood sugar-friendly veggies (like spinach, mushrooms, or zucchini)
And to give your metabolism and mental clarity an extra edge:
Try adding a spoonful of THIS to your morning coffee, smoothie, or tea.
This secret boost is rapidly absorbed and converted into ketones—providing a clean, efficient energy source for your brain and body, especially when you’re cutting carbs.
It’s also known to help support satiety, keeping you full and focused for longer.
>>Discover this delicious food that can supercharge your energy and metabolism!
To Your Health,
Healing Gourmet
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