Oops! We sent the wrong version of our Keto Breadsticks recipe.
The one you received still works—it’s our original Paleo version—but it’s higher in carbs. Here’s the real one: golden, garlicky, and just 3g net carbs per
breadstick. ============= Today's Recipe ============= Dear , Growing
up, a trip to Pizza Hut after high school football games was a common occurrence.
And while I loved the pizza, it was the breadsticks that I craved the most. Hot out of the oven, chewy and dusted with garlic salt, accompanied by a warm dish of red sauce.
Just thinking of those breadsticks now makes my mouth water.
It's been a couple of
decades (ahem!) since I've had a Pizza Hut breadstick. Laden with artificial ingredients and trans fats, these "gluten sticks" have no place in a healthy diet.
But I always thought one day, I might be reunited with the nostalgic flavor of those tasty breadsticks. So I went back into the kitchen and got to work —
determined to recreate that warm, chewy, pull-apart breadstick I remembered so well. There were a few flops along the way (as there always are when you’re creating something from scratch)... But also some happy surprises. I experimented with different grain-free flours,
adjusted the seasonings, and tweaked the baking time — until finally, I pulled a batch from the oven that made me stop and smile. The texture was soft and chewy, just like I remembered. The flavor had that perfect hint of garlic and salt. And best of all, these breadsticks were made without grains, gluten, dairy, or anything that would derail a healthy lifestyle. They’re quick to whip up, made with simple, wholesome ingredients, and perfect for dipping into your favorite sauce — or enjoying all on their
own. Keto Chewy Breadsticks Recipe
Yield: 16 breadsticks
Dry Ingredients - 1 ½ cups almond flour
- ⅔ cup golden flaxseed meal
- 2 Tbsp psyllium husk powder
- 2 tsp
active dry yeast (optional)
- ½ tsp garlic powder
- 2 tsp unflavored gelatin powder
Wet Ingredients - 3 large pastured eggs
- 2 Tbsp extra virgin olive oil
- ¼ cup full-fat plain yogurt or sour cream* (organic preferred)
- 1 Tbsp apple cider vinegar
- ¼ cup filtered water
- 4 oz organic cream cheese*, softened
Topping - ½ cup grated Parmesan cheese, plus dried herbs, for topping
- 1 cup organic, no-sugar-added marinara sauce (optional, for dipping)
*Dairy-free like Kite Hill will work
Directions - Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a medium mixing bowl, combine eggs, yogurt/sour cream, cream cheese, apple cider
vinegar, water, and olive oil. Blend using a hand mixer until smooth.
- Add almond flour, flaxseed meal, psyllium husk powder, yeast (if using), garlic powder, and gelatin. Mix until a dough forms. Let rest for 1 minute to thicken.
- Shape dough into a ball. Place onto prepared parchment paper. With lightly oiled hands, press dough into a large rectangle (1/2 inch thick).
- Bake for 15–18 minutes or until golden brown and firm to the touch.
- Remove from oven and cool
slightly. Sprinkle with Parmesan cheese and herbs.
- Slice into 16 breadsticks and serve with warm marinara, if desired.
Nutrition Information Per Serving (Without Marinara) 118 calories, 7 g fat, 1 g saturated fat, 4 g monounsaturated fat, 1 g polyunsaturated fat, 21 mg cholesterol, 13 g carbohydrate, 1 g sugar, 6 g fiber, 3 g net carbs, 3 g protein
To Your Health,
Kelley Herring
CEO & Editor-in-Chief
Healing Gourmet PS: If you’ve been missing those warm, comforting breads and desserts, I’ve got a little surprise for you🎉! I’ve bundled up my best-selling books— Keto Breads and Keto Desserts—into one amazing collection. With over 100 of my favorite recipes, you can enjoy all the flavors you love without the carbs. And right now, you can get 50% OFF
when you grab my Ultimate Keto Baking Bundle!
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