Hi ,

 

Creamy… savory… pasta favorites like Fettuccine Alfredo, ultra-cheesy baked Macaroni, or silky bacon Carbonara...are pure comfort on a plate. 

 

But if you’ve been steering clear of classics like these to protect your blood sugar (or your gut)…you’re in luck.

 

Because Kelley’s favorite thing to do in the kitchen — her superpower, really — is giving indulgent classics a "healthy makeover".

Recipes that taste just as rich and satisfying as the originals… without the ingredients that work against your health.

 

And today, we feature her healthy makeover of the classic Italian dish, Creamy Chicken Alfredo. 

 

If you avoid dairy, grain and gluten (and you prefer to keep your blood sugar stable)...

 

You will absolutely love the savory, rich and "creamy" sauce that goes over the low-carb "zoodles" in this Chicken Alfredo recipe!

 

As always, we strive to keep your time in the kitchen to a minimum.

 

Using two of our favorite kitchen tools, the beautiful recipe you see below requires only about 15 minutes active time.
 

And speaking of makeovers, there’s one thing in your kitchen that really needs a healthy makeover…

 

#1 WORST coffee creamer 🛑

Harvard researchers found that some popular creamer brands are loaded with a "hidden ingredient" that:

 

❌ Traps fat in your cells
❌ Shuts down your metabolism
❌ Makes you gain up to 73 lbs faster than carbs

 

So ...

 

Can you guess which popular creamer brands are sabotaging your weight loss?

 

Tap above to find out the answer…

 

⇒ These "healthy" creamers are making you gain 73 lbs. 👈

 

 

 

To Your Health,

Healing Gourmet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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