Dear ,

 

You’ve probably heard the advice: “Choose low-glycemic foods to protect your blood sugar.”

 

And on the surface, it makes sense. 

 

Glucose is the body’s primary fuel. 

 

Every time you eat, some of what you consume is broken down into glucose — giving your cells energy to think, move, and function.

 

The glycemic index (GI) was created to measure how quickly different foods raise blood glucose levels. 

 

A high GI food causes a fast spike in blood sugar, while a low GI food is thought to provide a gentler effect.

 

But not all sugars play by the same rules.

 

Fructose — another simple sugar, found in fruit, honey, and many “natural” sweeteners — hardly moves the glucose needle at all. 

 

That’s why it was once marketed as a “safe” alternative to sugar.

 

The problem? 

 

A low GI score doesn’t tell the whole story. 

 

In fact, research shows that fructose can quietly create serious problems for your arteries and your heart. 

 

In this Healing Gourmet feature post, discover the REAL cause of heart disease, how fructose can elevate dangerous “Heart Attack Particles”… and the natural sweetener that helps protect your heart.

 

And there’s another “health food” most people don’t suspect…

 

Doctor exposes the 1 fruit that may be expanding your waistline

 

One of the most popular fruits in America may be the reason you feel bloated, tired, and stuck with stubborn belly fat — and most people have no idea.

 

According to renowned heart surgeon Dr. Steven Gundry, this seemingly “healthy” fruit could be disrupting your gut health… throwing your hormones out of balance… and even triggering the formation of “sticky” fat cells that can resist diet and exercise.

 

That’s why Dr. Gundry is going undercover in a grocery store to expose the #1 fruit he avoids at all costs…

 

And most importantly, how 1 simple change to your morning routine could help you reach your weight management goals, reduce occasional bloating, and flood your body with long-lasting energy.†*

 

Watch the full grocery store exposé here >>

 

 

 

 

 

To your health,
Healing Gourmet

 

 

 

 

 

 

 

 

 

 

 

 

*All individuals are unique. Results can and will vary.

 

✝ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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