Dear ,
If you’ve baked with our guilt-free desserts, you already know and love erythritol—the clean, calorie-free sweetener that makes keto cookies, cakes, and muffins taste like the real thing.
But here’s something you may not know…
Erythritol does a lot more than sweeten your favorite recipes...
It may also help protect your teeth.
In a 3-year study of schoolchildren, those given erythritol tablets had significantly fewer cavities and dental restorations than those given xylitol or sorbitol.
Researchers found that erythritol slowed the progression of tooth decay, reduced the number of tooth surfaces developing cavities, and even helped protect
enamel and dentin better than other sugar alcohols
But the benefits don’t stop at your smile…
Erythritol also:
✅ Delivers zero calories and zero
glycemic impact—giving you sweetness without the sugar spike.
✅ Supports a healthy gut—won’t feed bacteria or cause the discomfort other sweeteners can.
✅ Provides antioxidant power to help keep your cells and blood vessels healthy.
So, unlike sugar — which sends free radicals soaring and causes extreme oxidative damage — erythritol is a sweetener that may help support cellular and oral health.
To your health,
Healing Gourmet
PS. Gum trouble? You might want to see this. It could be the simplest (and most natural) thing you can do for your smile.
References:
de Cock P, Mäkinen K, Honkala E, Saag M, Kennepohl E, Eapen A. Erythritol is more effective than xylitol and sorbitol in managing oral health endpoints. Int J Dent. 2016;2016:9868421. doi:10.1155/2016/9868421. PMID: 27635141; PMCID: PMC5011233.
den Hartog GJM, Boots AW, Adam-Perrot A, Brouns F,
Verkooijen IWCM, Weseler AR, Haenen GRMM, Bast A. Erythritol is a sweet antioxidant. Nutr. 2010;26(4):449-458. doi:10.1016/j.nut.2009.05.004.
Arrigoni E, Brouns F, Amadò R. Human gut microbiota does not ferment erythritol. Br J Nutr. 2005;94(5):643-646. doi:10.1079/bjn20051546. PMID: 16277764.
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