Dear ,
The doctors of your grandparents’ generation were “generalists”…
They understood that every aspect of your health is interconnected and
they looked at the body as a whole organism.
The doctors of today are trained to become “specialists”.
And while they may have vast knowledge about a particular part or system in the body… they lose sight of the whole.
It is this “modern” (and deeply flawed) philosophy of medicine that has caused us to chase symptoms, while ignoring the root causes.
It is also why mainstream medicine treats chronic diseases as if they are unique and different from one another.
This is wrong.
Studies show that ALL chronic diseases – from Alzheimer’s and diabetes… to cancer… heart disease… metabolic syndrome… macular degeneration… arthritis and more… are simply different physical manifestations of the same five underlying
causes.
I call these The Five Forces of Disease.
- Inflammation
- Glycation
- Oxidation
- Depletion
- Toxification
And EVERY degenerative illness is caused by one (or more) of these destructive processes.
The good news is that by taming these health foes (and
they are well within your control) and you can significantly reduce your risk of disease.
We’ve already tackled inflammation and oxidation over the past two weeks.
This week, we’ll go even deeper into oxidation and how to use food to strengthen your body’s
natural defenses against it.
Because at Healing Gourmet, we believe that food is not only a root cause of disease… but also one of the most powerful tools to heal.
So, if you’ve missed these featured articles, they’re a great place to start:
👉 Bone Marrow: A Trendy Superfood That Powers Your Brain
Learn how this ancestral fat may have helped build bigger brains—and how to add it to your meals with ease.
👉 Eat THESE Foods to Program Your Genes for Longevity
What if the key to longevity was found in the foods your ancestors ate? See how real food can help reprogram your genes for health and vitality.
👉 Concerned About Blood Sugar? Eat More of THIS!
Surprising research shows one nutrient—often feared—is
actually critical for stabilizing blood sugar and preventing diabetes.
To Your Health,
Kelley Herring
CEO &
Editor-in-Chief
Healing Gourmet
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