Dear ,
Long, hot summer days are not the time to be hovering over a scorching stove or heating up your entire kitchen just to get dinner on the table.
But there’s another reason to rethink your cooking method this season…
High-heat, dry cooking (like roasting or broiling) doesn’t just zap moisture and nutrients.
It also creates glycation byproducts—known as AGEs—that damage your
collagen, stiffen your joints, and accelerate aging from the inside out.
That’s why we’re big fans of the Instant Pot.
This modern pressure cooker works fast and hot—but thanks to its moist, sealed environment, it actually preserves nutrients
and prevents the formation of harmful AGEs.
Instead of dry roasts and mushy slow-cooker meals, you get:
✅ Juicy, fall-apart meats
✅ Fork-tender vegetables with locked-in nutrients
✅ Flavorful broths and soups that heal your gut (and joints!)
✅ Quick “prep hacks” like defrosting & nut soaking
And with summer in full swing, there’s no better time to use this “kitchen magician” to make fast, flavorful, and metabolism-friendly meals… without turning up the heat in
your house—or on your health.
👉 9 Surprising Ways to
Use Your Instant Pot This Weekend
To your health,
Healing Gourmet
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