Dear ,
That golden-brown sear on your steak...
The savory, crisp skin on roasted chicken...
The caramelized glaze on your favorite dessert…
Mouthwatering? Absolutely.
But those browned bits may be doing more than pleasing your palate.
They could be aging you from the inside out.
You see, when foods are cooked at high temperatures like frying, broiling, grilling, or baking, a chemical reaction takes place between sugars and proteins. It’s called the Maillard reaction, and it’s what gives foods that rich color and savory
flavor.
But there’s a downside…
This same reaction also produces harmful compounds called Advanced Glycation End Products or AGEs.
And these AGEs
aren’t just created in the pan.
AGEs can also form inside your body, through a similar process called glycation. This happens when excess sugar in your bloodstream reacts with proteins or fats—especially after eating carb-heavy or sugary meals.
Once formed, these “sticky”
AGEs float along until they bind to the wall of a blood vessel or other tissue in the body — gumming up your pipes and hampering the integrity of your organs too (including your brain!)
But here’s the good part:
You can dramatically reduce your exposure
by cooking smarter and eating with blood sugar balance in mind.
Opt for lower-heat, moisture-rich cooking methods like steaming, stewing, or poaching. And avoid sugary sauces, glazes, and carb-heavy sides that spike your glucose and fuel glycation from within.
Small changes in your kitchen can lead to big changes in how you look, feel, and age.
And if you’d like to take it a step further, here’s another tip from someone who’s not exactly slowing down…
Chuck Norris Begs
Americans: Avoid These 3 Foods Like the Plague
Chuck Norris may be 85… but he still trains, works, and chases his grandkids like he's half that age.
His secret?
It has nothing to do with trendy diets or crazy workout programs.
Instead, he credits his youthful energy to avoiding 3 everyday foods that could negatively impact your health.
That’s why he recently put out this critical message — urging all Americans to avoid these foods like the plague.
Because, according to Chuck, these foods may do more than just add inches to your
waistline…
They could also be hijacking your energy, impacting your digestion, and making you feel years older than you really are.
But here’s the good news:
He says once you know what they are
— and what to do instead — you could start feeling better in a matter of days.†*
👉 See Chuck’s full warning here
before it’s taken offline
To your health,
Healing Gourmet
*All individuals are unique. Results can and will vary.
✝ These
statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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