Dear ,
You may already know that swelling is a sign of inflammation.
But did you know that inflammation itself isn’t inherently bad?
In fact, inflammation is a complex biological process by which the body responds to injury or an infection.
It is a response
that can help your body neutralize and destroy harmful pathogens, damaged cells and other chemical and biological irritants.
In other words, inflammation is a normal process. And it is a cornerstone of your immune system and a foundational healing mechanism.
The word itself comes from the Latin, “inflammatio” – to set on fire.
This relates to the redness, warmth and swelling you might experience around an injury.
Inflammation is also at work when a fever raises
your core body temperature.
Without acute inflammation, wounds and systemic infections would never heal and your survival would be compromised.
But sub-clinical inflammation that occurs within your body does not come with the obvious signs of swelling,
heat or fever.
This “chronic inflammation” slips silently under the radar. And left unchecked, it can cause or worsen nearly every form of disease.
What’s driving it?
Often, it’s not a sudden event but the result of everyday habits. Things like high blood sugar, excess omega-6 fats from vegetable oils, and even hidden belly fat can quietly keep your immune system on high alert long after the threat is gone.
In this week’s emails, you’ll learn more about this silent fire and the
specific foods and nutrients that can help your body fight it naturally.
A Hidden Trigger You Might Be Eating Daily…
The average American consumes 55 pounds of wheat flour each year.
And while bread is often called the “Staff of Life,” research shows it may be silently fueling inflammation.
Wheat contains more than 23,000 proteins, including gluten, lectins, and WGA. These compounds have been shown to damage the gut lining and disrupt the immune
system, even in people without digestive symptoms.
Over time, this can lead to leaky gut, food sensitivities, and even autoimmune disease.
If you haven’t made the switch yet, now’s the perfect time.
See how you can enjoy comfort food again — without feeding inflammation »
To Your Health,
Healing Gourmet
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