Dear ,

 

Dining out has become more than a treat — for many, it’s a lifestyle.

 

Whether it’s the convenience, the indulgence, or simply a break from cooking, dining out has become the norm. 

 

But what if this common habit is doing more damage than we think?

 

A major study from the University of Iowa, with over 35,000 participants, found that eating out as often as twice a day was linked to a significantly higher risk of:

 

⚠️ Death from all causes (+150%)
❤️ Heart disease (+118%)
🧬 Cancer (+167%)

 

That’s not a small margin — that’s a red flag.

 

So what’s going wrong at restaurants?

 

🚫 Inflammatory seed oils used in frying, grilling & even salad dressings
🚫 Blood sugar–spiking carbs in bread, pasta, rice & sauces
🚫 Hidden calories (over 1,200 per meal — even in “healthy” dishes)

 

The truth is: restaurants are in the business of flavor, not your health.

 

But you don’t have to give up the foods you crave…

 

At Healing Gourmet, we believe indulgent, comforting meals can be clean, nourishing, and better than takeout.

 

That’s why we created Copycat Keto — a free recipe book with healthy twists on your favorites:

 

 

💚 Sticky-Glazed Chicken (without the sugar crash)
💚 Crispy Nuggets with a grain-free crunch
💚 Creamy Broccoli Cheddar Soup — rich, yet blood sugar–friendly
💚 Buttery Cheddar Biscuits that melt in your mouth

Click Here to Download your free Copycat Keto guide now

*** no sign-up needed***  

 

 

To your health,
Healing Gourmet

 

 

 

 

 

 

 

 

PS. All those inflammatory restaurant meals? They don’t just affect your heart and metabolism… they can make knee pain worse too.

 

But what if you’re already eating clean — and the pain still lingers?

 

Then food might not be the only factor, and wear and tear? That’s not the real cause either.

 

The real problem is actually when a little-known nerve running through your hips gets weak.

 

Fortunately, you can revive this nerve & STOP the pain with a simple stretch.

 

>> #1 knee stretch to eliminate pain

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reference:  Yang Du, Shuang Rong, Yangbo Sun, et al. Association Between Frequency of Eating Away-From-Home Meals and Risk of All-Cause and Cause-Specific Mortality. Journal of the Academy of Nutrition and Dietetics. 2021; DOI: 10.1016/j.jand.2021.01.012

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