Dear ,

Have you ever heard “horror stories” about keto?

Do you wonder if they're true? 

Well, here’s the truth… 

Most of the “worst things” you’ve heard about keto come from the vegan community. 

As you can imagine, they do NOT stand up to scientific scrutiny.

However, there are some REAL risks associated with keto…

In today’s article, we discuss the proven benefits of keto… PLUS the potential downsides – and how to avoid them with strategic, scheduled “Carb Re-feeds”.

You'll also learn how fasting and a ketogenic diet can increase cortisol levels. 

You’ve probably heard of cortisol…

It's the body’s “stress hormone”...

It's true.

Cortisol has been shown to interfere with your brain cells, making it harder to think clearly and remember things.

So, if you're finding it difficult to recall important details or focus on tasks, cortisol might be to blame.

This is especially true as we age. 

According to research published by Harvard, our bodies get worse at managing stress over time...

Which means we produce even more cortisol as we grow older.

How much more?

Well, a study published in the Journal of Endocrine connections found that the body produces 5-6% more cortisol every decade…

But there’s good news...

There's a simple way to lower your cortisol levels while also improving your memory and reducing brain fog.

It involves a powerful nutrient that helps balance cortisol and supports brain health.

Learn all about your “stress hormone” here.

To Your Health,

Healing Gourmet

P.S. Aside from learning how to cycle carbs there's an herb that has been valued for centuries for its ability to help the body adapt to stress. 

--->> Uncover the Transformative Health Benefits of this Adaptogenic Herb!

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