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Dear ,

Imagine this: a cozy, creamy bowl of chowder that wraps you in warmth and nourishes your body from the inside out. 

 

Topped with crispy bacon, sharp chives, and melted cheese, it’s the kind of comfort food that hugs you after a long day.

 

But it’s more than just comfort. 

 

One serving of this soul-warming soup provides an excellent source of immune-boosting and age-defying vitamins A (25%), C (69%), and K (50%).

 

And the best part? It also helps kickstart your fat-burning journey and you can have it on the table in just 30 minutes! 

 

Ready to make this soul-warming soup? 

 

Here’s the step-by-step preparation!

 

Instant Pot Keto Loaded Cauliflower Soup

 

Cook Time: 15 mins

Servings: 8

 

Ingredients

• 3 cups organic chicken bone broth
• 1 head cauliflower, chopped
• ½ medium yellow onion, chopped
• 2 cloves garlic, chopped
• 8 slices pastured bacon, cooked
• 2 ounces organic probiotic cream cheese
• ½ cup organic heavy cream
• 4 Tbsp. pastured butter
• 1 large green onion, minced
• 3 ounces organic cheddar cheese, grated

Instructions

1. Add the butter to the vessel of the Instant Pot and turn to Sauté.
 

2. While the butter melts, chop the onion and garlic. Add to the Instant Pot and cook for 3-4 minutes, stirring occasionally.
 

3. Add the broth and deglaze the pan. Add the chopped cauliflower and sea salt. Close and lock the lid. Set pressure to HIGH and time to 5 minutes.
 

4. When time is up, allow the pressure to release naturally.
 

5. Meanwhile, cook the bacon and chop the green onion.
 

6. Using an immersion blender, blend the soup until smooth.
 

7. Add the cream cheese, heavy cream and ¾ of the shredded cheese. Blend again to incorporate. Adjust seasoning.
 

8. To serve, ladle into bowls, top with remaining shredded cheese, crumbled bacon and green onions.

 

NUTRITION INFORMATION PER SERVING
253 calories, 22 g fat, 12 g saturated fat, 7 g monounsaturated fat, 1 g polyunsaturated fat, 62 mg cholesterol, 6 g carbohydrate, 4 g NET carbs, 0 g sugar alcohols, 2 g sugar, 3 g fiber, 10 g protein, 324 mg potassium, 131 mg phosphorous, 419 mg sodium, 21 mg magnesium

 

MACRONUTRIENT RATIO

78% FAT | 16% PROTEIN | 6% CARBOHYDRATES

 

 

To Your Health!

 

Healing Gourmet
 

 

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