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Dear ,
What if everything you’ve been told about protecting your heart was wrong?
For decades, mainstream medicine, the media, and government health organizations have warned us to avoid dietary fat
to prevent heart disease.
But what if that advice has been putting your heart at risk instead of protecting it?
In fact, your body requires healthy dietary fat to function best.
Healthy fat (including vilified saturated fat) helps to:
- Recharge energy at the cellular level (protect mitochondria)
- Improve your ability to absorb nutrients
- Improve glucose metabolism
- Reduce inflammation
- Reduce cellular waste, and most importantly...
- Reduce your risk of chronic disease
In today’s post on Healing Gourmet, we examine a specific type of fat you’ve been told to
avoid.
To Your Health
Healing Gourmet
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