Dear ,
In Japanese cuisine, there is a word for what is called, "the fifth taste."
That word is "Umami" and the
literal definition is deliciousness. In contrast to the four tastes we're most familiar with - sweet, salty, bitter and sour - umami is harder to place. But we all know it when we taste it...
It is a savory, sweet and salty taste that adds a "roundness" to foods and helps deepen their flavors. It is the flavor you get when parmesan cheese ages... when a tomato ripens in the
sun... and when soy sauce ferments.
The quintessential taste of umami can be found in Japanese teriyaki - a cooking process where meats and vegetables are cooked in a salty, sweet glaze made of soy sauce, rice wine and sugar.
Unfortunately, this perfectly delicious combination is not the best thing for your health. Not only is it high in sugar, but most
teriyaki preparations also contain gluten, GMO soy and inflammatory vegetable oils.
That's why I set out to create a healthy version of this classic Asian preparation.
In today's featured recipe at Healing Gourmet, we reveal three substitute ingredients you can use to make a healthy traditional teriyaki... without sacrificing one bit of the flavor you know and love.
Toxins in your salad
Are you exposing yourself to this dangerous toxin?
New research from the University of Verona, Italy suggests this harmful toxin found in everyday foods can build up in your body…
Leading to low energy, achy
joints and unwanted weight gain.
In fact, this toxin is so harmful it's now referred to as an "anti-nutrient".
Yet, you can find it in even the most common health foods.
And you likely have it in your home right now.
>>> Avoid this harmful ‘everyday’ toxin
To Your Health!
Healing Gourmet
PS. Don't eat another toxin-filled meal until you
watch this quick video. It's concerning because
millions of us are
consuming this toxin every day.Studies show this could explain today's epidemic of low energy and hormonal imbalances. It's not because you're not trying hard enough; it's because you're exposed to this harmful toxin.
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