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Today's Recipe
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Dear ,
Chronic pain doesn’t have to be a life sentence. The right foods can help calm inflammation, ease discomfort, and support
joint health naturally—without relying on painkillers.
One of the most powerful pain-fighting ingredients? Turmeric.
Turmeric’s vibrant yellow color comes from curcumin, a powerful compound with scientifically
proven anti-inflammatory properties.
In fact, research published in Arthritis and Rheumatism found that turmeric injections almost completely eliminated joint swelling in rats bred to develop rheumatoid arthritis.
And in human studies?
Curcumin provided the same relief as prescription drugs like phenylbutazone—reducing joint swelling, shortening morning stiffness, and even increasing walking time… all without the serious side effects.
That’s why today’s recipe isn’t just delicious—it’s a pain-fighting powerhouse loaded with anti-inflammatory ingredients.
Lemongrass Seafood Curry Recipe
Yield: 4 servings
Start to Finish: 30
minutes
Ingredients
- 8 ounces Patagonian sea scallops
- 2 Tbsp. organic red curry paste
- ½ cup fresh basil leaves
- 8 ounces wild shrimp, peeled
- 2 Tbsp. organic coconut oil
- 2 Tbsp. fish sauce
- 8 ounces mahi mahi
- 1 medium organic red bell pepper, thinly sliced
- ¼ cup organic coconut milk
- 4 Tbsp. fresh lemongrass, cut into 1 inch
pieces
Preparation
- Mix together the coconut milk and curry paste and set aside.
- Heat oil in a large
skillet over medium high heat.
- Add the shrimp, scallops and fish and sauté for several minutes.
- Add bell pepper strips and toss for 30 seconds.
- Add all remaining ingredients, cover, and simmer for 3-4 minutes.
- Remove lemongrass pieces before serving with steamed brown rice.
Excellent Source of:
Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin, EPA/DHA Omega-3
Good Source of: Zinc, Folate
Nutrition Snapshot: 272 Calories, 12 g Total Fat, 144 mg Cholesterol, 922 mg Sodium, 7 g
Carbohydrate, 2 g Fiber, 2 g Sugars, 33 g Protein
To Your Health!
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