Dear ,
Could constipation, diarrhea, and digestive discomfort be a sign of something MUCH worse?
World-renowned Dr. Steven Gundry says if you’re living with any of these issues, you need to take action right
away.
“Digestive issues are your body’s signal that something’s wrong,” he explains, “And the shocking problem that causes gut issues can ALSO cause excess weight gain, fatigue, and joint discomfort.
Luckily, there’s a simple way to help support your gut health and alleviate these issues — right
from home.”
After more than 20 years of research, Dr. Gundry has identified a simple way to help stimulate your gut to “flush out” your bowels… while also helping manage your weight and boost your energy.
“When you do this one thing
at breakfast, you’ll start to notice changes all over your body. In fact, I attribute my significant weight loss to this simple trick.”
To date, Dr. Gundry has helped thousands of others transform their body with his “breakfast trick” — including a few high-profile celebrities you likely know.
Dr. Gundry put together a short video to show you how to do it.
Click here to watch the video
now.
To Your Health,
Healing Gourmet
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Thank you for being a loyal subscriber. Here's another chance to read our top article on:
The "Mutant" Sugar That Feeds Cancer
Cancer is probably the most feared degenerative disease. It is also one that has touched each one of us in some way. And if projections from the National Cancer Institute are
correct, the epidemic will continue to worsen…
Cancer cases worldwide are projected to increase by 50% in the next ten years - taking the number of people suffering from 14 million to more than 21 million people!
While genetics plays a small role in your risk for cancer, your diet is the biggest contributing factor. And one dietary factor is especially troublesome when it comes to your cancer risk…
Sugar: The Insulin-Cancer Connection
It’s not breaking news that sugar consumption promotes cancer growth.
In the 1920’s, Nobel Prize winner, Otto Warburg, discovered that cancer cells are fueled by burning sugar anaerobically. This has been coined “The Warburg Effect”.
About 80 percent of cancer cells lack the metabolic flexibility to survive in the absence of sugar.
Cancer has such a “sweet tooth” that oncologists use this trait as a diagnostic tool.
Positron
Emission Tomography (PET) scans can reveal places in the body where cells are consuming extra glucose. So, doctors provide patients with a sugary solution to drink and then perform a series of PET scans. Tumors light up the scan like a Christmas tree, allowing physicians to pinpoint their size and location.
So it's no surprise that
retrospective studies (which look back at patient histories) show that a preponderance of people who develop colorectal, pancreatic or breast cancer have elevated insulin levels before their diagnosis.
Sugar can also encourage cancer development by damaging the mitochondria (or “powerhouse”) of cells, altering your hormonal system, and by the
formation of advanced glycation endproducts (AGEs) which damage cells and can lead to DNA mutation.
Fructose: An Exceptionally Dangerous Type of Sugar
Sugar in the form of fructose may be especially dangerous when it comes to cancer risk. In fact, research shows that fructose, specifically, promotes more aggressive forms of cancer and may be the preferred fuel source for the disease.
A study conducted at the MD Anderson Cancer Center in Texas tested different
diets (with varying amounts and types of sugar) on a group of mice pre-disposed to developing cancer.
They discovered that the more sugar the mice consumed, the bigger and faster their tumors grew. When they compared the results of glucose vs. fructose, they found that both forms of sugar promoted tumor growth... but that fructose resulted in
faster growth and greater spread (metastasis).
According study co-author, Lorenzo Cohen, Ph.D, “We determined that it was specifically fructose […] which was responsible.”
Another group of
researchers found a preference for fructose in one especially deadly cancer – acute myeloid leukemia (AML). These cancer cells actually increase expression of a fructose transporter (called GLUT5) to provide a metabolic advantage and grow faster!
And if that's not enough to limit your consumption of fructose...
Another study, published in Cancer Research, explored the link between fructose and deadly pancreatic cancer. The scientists noted that “fructose and glucose metabolism are quite different” and that cancer cells readily metabolize fructose to increase proliferation.
They state:
“Fructose is a particularly significant dietary sugar component with important implications for patients with cancer.”
Preventing cancer tomorrow… starts with your diet today.
The Keto Diet: Metabolic Therapy for Cancer
Reducing your intake of sugar –
especially fructose – from dried fruits, honey and maple syrup (as well as completely avoiding added sugars in the form of high fructose corn syrup, agave nectar and table sugar), is essential.
This helps prevent cellular changes that can turn healthy cells cancerous… while starving existing cancer cells of the fuel they need to survive.
This is just one of many reasons why the high healthy-fat, moderate protein and low carb ketogenic diet is being used by doctors to treat cancer!
And that's not the only reason for the growing popularity of the keto
diet...
When your body enters a state of nutritional ketosis your metabolism adapts to burning FAT as your primary source of fuel. This can promote rapid fat loss.
It also offers a wealth detoxification benefits, as it forces your metabolism to burn cellular
waste for daily energy production - talk about a "detox"!
And the GOOD NEWS? You don’t have to give up sweet treats to follow a keto lifestyle!
With my Keto Desserts Cookbook, you can enjoy rich, decadent treats—like gooey brownies, warm cookies, and buttery
cinnamon rolls—without the guilt.
To your health,
Kelley Herring
CEO & Editor-in-Chief
Healing Gourmet
References
Vander Heiden MG, Cantley LC, Thompson CB. Understanding the
Warburg Effect: The Metabolic Requirements of Cell Proliferation. Science (New York, NY). 2009;324(5930):1029-1033. doi:10.1126/science.1160809.
An Old Idea, Revived: Starve Cancer to Death. New York Times, May 12, 2016
Jung-whan Kim, Chi V Dang. Cancer's
molecular sweet tooth and the Warburg effect.Cancer Res. 2006 Sep 15 ;66(18):8927-30. PMID: 1698272
Wuest M1, Hamann I2, Bouvet V2, Glubrecht D2, Marshall A2, Trayner B2, Soueidan OM2, Krys D2, Wagner M2, Cheeseman C2, West F2, Wuest F2.Molecular Imaging of GLUT1 and GLUT5 in Breast Cancer: A Multitracer Positron Emission Tomography Imaging Study in Mice.Mol
Pharmacol. 2018 Feb;93(2):79-89. doi: 10.1124/mol.117.110007. Epub 2017 Nov 15
Gugliucci A1.Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases.Adv Nutr. 2017 Jan 17;8(1):54-62. doi: 10.3945/an.116.013912. Print 2017 Jan.
Port AM1, Ruth MR, Istfan NW.Fructose consumption and cancer: is there a connection?Curr Opin Endocrinol Diabetes Obes. 2012 Oct;19(5):367-74. doi: 10.1097/MED.0b013e328357f0cb.
Cairns, Rob A. et all. An Alternative Sugar Fuels AML Cancer Cell , Volume 30 , Issue 5 , 660 - 662. Volume 30, Issue 5,
p660–662, 14 November 2016
Haibo Liu, Danshan Huang, David L. McArthur, Laszlo G. Boros, Nicholas Nissen, and Anthony P. Heaney. Fructose Induces Transketolase Flux to Promote Pancreatic Cancer Growth. Cancer Res August 1 2010 (70) (15) 6368-6376; DOI: 10.1158/0008-5472.CAN-09-4615