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If you're concerned about toxic residues on your produce, you're not alone.

According to recent research, even very small exposures to biocides in the womb and during infancy and early childhood can lead to serious health issues later in life.

Leukemia: A study published in Therapeutic Drug Monitoring found that mothers who were exposed to pesticides at least once had a two- to seven-times greater risk of having a child diagnosed with acute lymphoblastic leukemia (ALL) - the most common form of childhood cancer - before the age of two. 
 

ADHD: A 2010 Harvard study, published in the journal Pediatrics, found that children with higher levels of organophosphate pesticide metabolites in their blood were twice as likely to be diagnosed with ADHD. 
 

Food Allergies: Researchers at the Albert Einstein College of Medicine found that people with high levels of dichlorophenol (a breakdown product of an herbicide) and chlorine (found in tap water) were more likely to have allergies to milk, eggs, seafood, and peanuts. This is likely because these chemicals kill healthy bacteria levels in the gut, which can affect the body's immune reactions to allergens.
 

Autism: Organophosphate pesticides are neurotoxins. They work by targeting neurological systems of insects. And recent research suggests they can have similar effects on people, especially children. A study published in Environmental Health Perspectives found that children were six times more likely to be diagnosed with autism if their mothers had spent their early pregnancy in homes within 500 meters of fields with the highest levels of organophosphate application, compared to those not living near agricultural fields.

As the evidence on the harmful effects of pesticides continues to mount, many parents find themselves with unanswered (and unsettling) questions:

• Do the health benefits of fruits and vegetables outweigh the risks of pesticide exposure?
• Do I have to buy all organic to ensure my children are protected?
• How can I protect my children's health and still stay within my budget?

1. Apples
2. Celery
3. Cherry Tomatoes
4. Cucumbers
5. Grapes
6. Hot Peppers
7. Nectarines (Imported)
8. Peaches
9. Potatoes
10. Spinach
11. Strawberries
12. Sweet Bell Peppers

Kale/collard greens and summer squash have recently been added to the list, due to high levels of organochlorine pesticides. 

When it comes to the foods listed above, you should ALWAYS buy organic. It is important to note that these foods are also the ones most commonly found in baby foods and snacks. Be sure to read labels on packaged foods and ensure that the above listed foods are "organic".

Eliminate Residual Contaminants with Two Simple Steps

For foods that are not classified as "The Dirty Dozen", you can reduce or eliminate residues and bacteria with two easy steps.

First, remove the outside leaves or peel - the outer surface is likely to have the highest concentration of pesticide residue.

Next, use a vegetable wash and rinse thoroughly. While commercial veggie washes are widely available, you can make your own at home for pennies. It's completely safe, nontoxic, and won't affect the taste of your fruits or vegetables.

Here are three simple recipes to have on hand:

Homemade Fruit & Veggie Wash #1

• ½ cup organic white vinegar
• 4 tbsp. sea salt
• 2 cups filtered water

Combine ingredients in a spray bottle and shake well. Spray directly on produce. Allow to set for a few minutes, then lightly scrub. Rinse well.

Homemade Fruit & Veggie Wash #2

• 4 tbsp. lemon juice
• 4 tbsp. baking soda
• 2 cups filtered water

Combine ingredients in a spray bottle and shake well. Spray directly on produce. Allow to set for a few minutes, then lightly scrub. Rinse well.

Homemade Fruit & Veggie Wash #3

• 1 tbsp. lemon juice
• 2 tbsp. organic white vinegar
• 1 cup filtered water

Combine ingredients in a spray bottle and shake well. Spray directly on produce, allow to set, then scrub. Rinse well.

Another effective way to reduce pesticide residue is by using Truly Free Fruit & Veggie Wash, which removes 99% more pesticides and toxic chemicals than water alone. Unlike vinegar, which primarily tackles bacteria, this wash helps eliminate harmful residues from herbicides, fungicides, and waxes that can remain on produce. 

👉 Get Yours Here and never worry about what’s on your produce again!

Protecting your family starts with knowledge. 

Always buy organic produce when it comes to the fruits and veggies listed on the Dirty Dozen. And be sure to wash all produce well to remove any lingering contaminants. 

By following these two simple steps, you'll go a long way to guarding against the harmful effects of chemicals, without breaking the bank!