Growing up, blueberry muffins were one of my favorite breakfast treats. And like many kids, the variety in my household started out in a cardboard box. They were full of trans fat, sugar, refined flour and chemical ingredients - a recipe for oxidation, inflammation, obesity and disease.

In fact, the "blueberry pieces" weren't even berries at all!

But boy did they taste good hot out of the oven and slathered with butter.

The good news is that I don't have to give up the pleasure and nostalgia of my favorite blueberry muffins for the sake of my health. By replacing the harmful ingredients with healthy ones, I can replicate the taste, texture and flavor I love.

and speaking of detox...

Avoid holiday black liver

Are you prepared for this holiday season? 

I’m not talking about gifts, food, parties, or travel plans… but your health. 

Black liver… 

Exhaustion… 

Weight gain… 

These are just a few deadly health consequences you could be facing without even knowing it. 

In fact, recent studies reveal roughly 100 million people silently suffer from fatty liver disease yet show “no symptoms.’ 

But don’t be fooled. The signs are clear: 

Constant exhaustion… 

Unexplained weight gain… 

Anxiety… 

Look, I’m not here to tell you not to enjoy the holidays with your friends and family. Eat and drink all you like, and indulge a bit. 

But just be prepared with something like this.

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