Why are people dumping Gatorade down the drain? Gatorade is packed with artificial ingredients, excessive sugar, and minimal nutrients, making it an unhealthy beverage choice that can lead to weight gain and provide empty calories with no real hydration benefits.
Stop burning a hole in your wallet buying cases of Gatorade… Instead, drink THIS to stay hydrated. Not only is this new hydration drink free from sugar and artificial ingredients… It’s less than $0.81 per serving! That’s a FRACTION of the cost of a single bottle of Gatorade!
⇒ Learn more about the #1 hydration drink ========== Today's
Recipe ========== Dear , Fall has arrived... and along with the fiery red and brilliant orange leaves comes the wonderful flavors of fall including aromatic spices, hearty soups... and pumpkin, pumpkin and more pumpkin!
Rich in beta-carotene and other antioxidants, pumpkins (and other winter squash) are an excellent addition to your diet. Simply roasted and topped with grass-fed butter or
coconut oil... or pureed into a warming fall soup, pumpkin is a comfort food you can feel good about indulging in.
That is, unless you're getting your pumpkin in a "pumpkin" flavored concoction from Starbucks or Dunkin' Donuts!
In fact, a Starbucks Grande Light Pumpkin Spice Frappuccino contains nearly 300 calories and almost 70 grams of
sugar! Their Pumpkin Spice Latte isn't any better with 380 calories and 49 grams of sugar.
Worse still, these drinks don't contain any actual pumpkin at all - just artificial, chemically-created "pumpkin flavored syrup".
Skip the drive-thru versions of these and whip up an antioxidant-rich, keto-friendly treat in just 5 minutes with 100
calories and just 2 grams of sugar...
Pumpkin Spice Latte Ingredients - 1.5 cups organic coffee, frozen, partially thawed
- 2 Tbsp. organic pumpkin, cooked /canned (Try Farmer's Market Organic)
- ½ tsp. organic vanilla extract
- ½ tsp. pumpkin pie spice
- 8-10 drops liquid stevia extract (to taste)
- ½ cup unsweetened full-fat coconut milk
- Cinnamon and whip cream or coconut whip cream
(optional)
Instructions - Add coffee, coconut milk, pumpkin, vanilla, spice and stevia to a high-powered blender.
- Blend until smooth.
- Pour into a glass and top with whip cream
and cinnamon.
Nutrition Information: 115 calories, 12 g fat, 0 mg cholesterol, 30 mg sodium, 14 mg potassium, 4 g carbohydrate, 3 net carbs, 1 g fiber, 2 g sugar, 1 g protein
Pumpkin Frappuccino
Ingredients: - ½ cup unsweetened full-fat coconut milk
- ½ cup water
- 2 Tbsp. organic pumpkin, cooked /canned
(Try Farmer's Market Organic)
- ½ tsp. pumpkin pie spice
- ½ cup organic espresso (or strong coffee)
- Cinnamon and whip cream or coconut whip cream (optional)
Instructions - Brew your coffee/espresso.
- In a small sauce pan add coconut milk, water and pureed pumpkin. Bring to a simmer.
- Remove from heat. Whisk in vanilla and spices.
- Pour
coconut-pumpkin mixture into the bottom half of a coffee cup, top with strong coffee/espresso.
- Top with whip cream and cinnamon.
Nutrition Information: 115 calories, 12 g fat, 0 mg cholesterol, 30 mg sodium, 14 mg potassium, 4 g carbohydrate, 3 net carbs, 1 g fiber, 2 g sugar, 1 g
protein To Your Health, Healing Gourmet At
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