For many people, few things come close to the enjoyment of a good brownie.
With their chewy-crisp edges and gooey chocolaty center, even the most restrained food lovers find it difficult to
resist a brownie… or the whole pan!
Unfortunately, the ingredients in conventional brownies don’t just pose a problem for your waistline—they also contribute to systemic inflammation and digestive distress that last far longer than the fleeting pleasure of that sweet treat.
But here’s the good news: after countless experiments in the kitchen, I’ve hit the nail on the head with a keto-friendly version that doesn’t compromise on taste or texture.
Introducing our Keto Almond Butter Brownies
Made with wholesome, health-conscious ingredients that deliver all the indulgence of a traditional brownie, without the sugar and carbs.
Using almond butter as the base gives these brownies a rich, nutty flavor and a satisfying chewiness that's often missing in gluten-free
versions. Plus, they’re egg-free, making them a great option for those with egg sensitivities.
While they’re perfect on their own or topped with a sprinkle of dark chocolate chips, my favorite way to enjoy them is with lightly toasted pecans and a drizzle of homemade Low-Carb Caramel.
These brownies are everything you love about the classic treat—rich, fudgy flavor, crisp-and-chewy edges—but with just 200 calories, two grams of sugar each, and not a gram of grain in sight! You won’t believe that something so decadent could be so healthy.
This recipe is a sneak peek from Healing Gourmet's
Keto Desserts, featuring over 55 grain-free, low-glycemic, and totally delicious dessert recipes. If you have a sweet tooth but
also value your health, I encourage you to take a few minutes to explore Keto Desserts.
I hope you love these brownies as much as I do!
To your health,
Kelley Herring
Healing Gourmet
Keto Almond Butter Brownies Recipe
Yield: 16 squares (One 8 x 8 inch pan)
INGREDIENTS:
DRY INGREDIENTS
- 3 Tbsp. coconut flour, sifted (18 g)
- 1/2 cup erythritol, powdered (100 g)
- 1/4 cup cocoa
powder (28 g)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
WET INGREDIENTS
- 10 Tbsp. water
- 1 tsp. grass-fed gelatin
- 1 cup creamy raw almond butter
- 1 tsp. liquid stevia extract (to taste)
- 1 tsp. vanilla extract
- 2 Tbsp. Lily's Dark Chocolate Chips, melted
TOPPINGS (OPTIONAL)
- Classic = 1 oz. dark chocolate + 1 oz. lightly toasted walnuts, chopped
- Luau = 1 oz. macadamia nuts, roughly chopped + 1 oz. unsweetened coconut flakes
- Turtle = 1 batch Paleo Caramel + 1 oz. lightly toasted pecans, chopped
DIRECTIONS:
- Preheat oven to 325 F. Line the bottom of an 8-by-8 pan with unbleached parchment paper.
- In a medium bowl, combine dry ingredients.
- In a small bowl, add the water and sprinkle in the gelatin. Let stand 5 minutes. Add almond butter, vanilla, stevia and melted chocolate. Mix well using a hand-held
mixer.
- Pour in the dry ingredients into wet and mix well to combine.
- Spread brownie batter into prepared pan. (If using dry toppings, now is the time to add them. If using Paleo Caramel, wait until brownies are baked to avoid caramel from sinking into batter.)
- Transfer to oven and bake 30-35 minutes or until edges pull away and center is set. If you like your brownies fudgy and moist inside, remove when center is still not quite set, at about 30 minutes.
- Place on a wire rack to cool completely, then slice into squares.
Paleo Caramel Recipe
Yield: 16 servings
INGREDIENTS
- 3 Tbsp. grass-fed butter or palm
shortening
- 3 Tbsp. erythritol
- 1 Tbsp. coconut sugar
- 1/2 Tbsp. coconut milk
- 1 tsp. xanthan gum (optional, for stretch)
DIRECTIONS
- In a medium saucepan, melt the butter or shortening over low heat.
- Add the erythritol and coconut sugar and whisk to combine. Add coconut milk and xanthan gum (if using).
- Continue whisking over heat for 2
minutes, letting caramel bubble and darken.
- Pour over Brownies and Enjoy!
NUTRITION INFORMATION BROWNIES ONLY
202 calories, 17 g fat, 3 g saturated fat, 10 g monounsaturated fat, 4 g
polyunsaturated fat, 0 mg cholesterol, 17 g carbohydrate, 3 g NET carbs, 2 g sugar, 6 g fiber, 7 g protein
(NET CARBS: 4 carbs from sugar alcohols + 3 from fiber = 7 Zero Impact carbs)
Craving More Chocolate? This One Helps Burn Fat!
Do your health goals seem consistently out of reach?
Do you feel like you're trapped in a cycle of strict diets and intense workouts, but you still can’t seem
to lose weight?
Don't give up - because there's something you may not have tried...
A groundbreaking study from Harvard University has uncovered a remarkable “superfood” secret hidden in the Peruvian Amazon.
This "forbidden" superfood is an ancient form of delicious Peruvian chocolate, proven to accelerate
your metabolism and boost fat burning...
And that’s not all it can do...
It also...
- Supports healthy cortisol levels to decrease belly
fat
- Promotes restful sleep
- Supports brain health
- And improves mood
This rare ceremonial-grade chocolate allows you to satisfy cravings while curbing hunger...
Plus, it has 40X more
antioxidants than blueberries...
54X more than kale...
And 107X more than raw broccoli.
But there is only ONE
chocolate harvest a year in Peru...
So get some BEFORE this year’s season ends.
Find details below:
Discover the Metabolism-Boosting Chocolate That Melts Fat (tastes incredible and controls cravings)
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