Dear ,

The holidays are a time for joy, connection, and festive foods!

But overeating or indulging in these carb-laden foods can take a toll on your gut health. 

Thankfully, if you’re one of Healing Gourmet’s loyal subscribers, you already know indulgence doesn’t have to derail your health. 

Over the years, we’ve shared countless recipes and tips to help you enjoy the season while nurturing your body. 

However if you’re new—or just beginning your keto journey—holidays can be challenging when it comes to sticking with a healthy diet. 

Here are some simple, holiday strategies to keep the joy and delight in your holiday meals...and keep your gut happy this holiday season. 

Once you’ve explored these tips, here’s another quick way to give your gut the care it deserves through the festivities!

Refresh Your Digestive System in Just 10 Seconds

Stomach discomfort… gas… irregular poops…

If you’re dealing with any of these, you’re not alone.

A new survey shows nearly 71% of Americans are struggling with uncomfortable digestive issues.

And while many are turning to fad diets, risky alternatives, or other desperate measures — these “solutions” often only provide temporary relief (if any at all!).

But here’s the good news: a renowned heart surgeon has found a game-changing way to help you get your digestive freedom back.

No chalky drinks, no spending hours in the bathroom, and no “all salad” diet required.

Just do this 1 simple thing before breakfast and dinner each day. (It takes about 10 seconds.

After just 2 weeks of using this easy “gut fix”:

• 97% of people reported being more regular.*
• 97% could enjoy their favorite foods with less discomfort.*
• 93% experienced less digestive discomfort.*
• And 100% had smooth, easy bowel movements!*

Want to learn this new “gut fix” that helps flush out backed-up bowels (no laxatives involved)?

Click HERE to see how it works!

*Not a scientific study. Individual results will vary.

To your Health,

Healing Gourmet

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