What if you could have the delicious fall flavor of a pumpkin spice latte, without consuming 380 calories and 50 grams of sugar in one drink!?
Now you can.
Functional Diagnostic Nutrition Practitioner and co-founder of
Paleovalley, Autumn Smith, has come up with the perfect way to enjoy that classic fall flavor without tons of harmful ingredients.
She and her team created this new fall favorite: Paleovalley Pumpkin Spice Superfood Bars.
Made with 10 organic superfoods plus 100% grass fed bone broth protein powder, Pumpkin Spice Superfood Bars are designed to…
- Boost mood + energy naturally
- Stop cravings + support weight loss
- Optimize focus + brain
function
- Supercharge immunity + so much more…
Don’t wait, these are only available seasonally. Once they sell out, you’ll have to wait until next year to try them.
>>> Get 15% OFF Paleovalley Pumpkin Spice Superfood Bars While Supplies Last!
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TODAY'S
RECIPE
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Dear ,
Fall is almost over, so don’t miss your chance to put pumpkin in… everything! 🎃 Now’s the time to savor this cozy flavor before the season fades away.
Below, you'll find another idea for a delicious and keto dessert that will be the hit of any holiday party - Keto Pumpkin Cheesecake.
This Keto Pumpkin Cheesecake delivers all the cozy, spiced
goodness of fall without the sugar crash. Whip it up this Thanksgiving and make it the star of your dessert table!
To Your Health,
Healing Gourmet
Keto Pumpkin Cheesecake
Yield: 24 servings
Ingredients:
- 1⅓ cups blanched almond flour (135 g)
- 1 cup pecans (100 g)
- 6 Tbsp. grass-fed butter or coconut oil (melted)
- 1 Tbsp. erythritol, powdered
- 2 tsp. vanilla extract
- ½ tsp. sea salt
- 5 large pastured eggs
- 1½ cups pumpkin puree (250 g)
- 2 cups raw macadamia nuts, soaked overnight, drained and rinsed (250 g)
- 1 cup coconut milk
- ⅔ cup coconut oil (melted)
- 1 Tbsp. arrowroot or potato starch
- 1 Tbsp. organic apple cider vinegar
- 2 tsp. grass-fed gelatin
- 30 drops liquid stevia (to taste)
- 3 Tbsp. spiced rum
- ¾ cup erythritol, powdered (150 g)
- 1 Tbsp. vanilla extract
- 2 tsp. cinnamon
- ½ tsp. ginger powder
- ½ tsp. nutmeg
Preparation:
- Preheat oven to 325 F. Grease the bottom and sides of a 9” spring form pan. Line the bottom with unbleached parchment paper.
- Make the crust. Add all
crust ingredients to a food processor. Pulse until the dough comes together.
- Press crust evenly into the lined pan. Transfer to oven and bake for 10 minutes. Remove and let crust cool. Turn the oven down to 250 F.
- Make the filling. Add the soaked nuts, coconut milk and eggs to a blender. Blend for 45 seconds. Add remaining filling ingredients and
blend until silky smooth.
- Pour filling into crust, smoothing the top. Bake for 1 ½ hours. Let cool for an hour, then refrigerate overnight.
- Drizzle with Low Carb Caramel and toasted pecans or serve with a dollop of fresh whipped cream or Whipped Coconut Cream.
- Slice,
serve... and enjoy!
Nutrition Info: 239 calories, 23 g fat, 7 g saturated fat, 12 g monounsaturated fat, 2 g polyunsaturated fat, 51 mg cholesterol, 14 g carbohydrate, 3 g NET carbs, 8 g sugar alcohols, 2 g sugar, 3 g fiber, 4 g protein, 156 mg potassium, 93 mg phosphorous, 85 mg sodium, 43 mg magnesium
and if you’re craving more pumpkin...
Pumpkin Spice... Stress Relief? 
What if there were a delicious Pumpkin Spice Latte “Replacement” that was just as tasty, but had healing powers?
Because if you put the right
combination of warming spices together…
Mix it with the right healing herbs…
And swap the sugar with
a natural fruit that’s 160x sweeter than sugar…(it’s just as sweet, but without those fat-forming calories!)
You get a soothing pumpkin spice tea that does ALL this:
→ Soothe and relax your sore muscles and joints.
→ Lull you to sleep quickly (if you ever have trouble sleeping).
→ Fortify your immune system for winter time.
Sound too good to be true?
It’s not.
If you want to experience the soothing, relaxing, tingling feeling of this warm pumpkin spice tea…
==>>I’d recommend you grab yours right here, immediately.
Why?
Because it’s a seasonal offer and every year it ZOOMS off the shelves!
This stuff is popular and we cannot guarantee ANY will be left tomorrow.
Can’t wait for you to sip this tea… and feel a warm blanket of deep relaxation sweep over you.
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