Over 15,000 folks have given up hypertension drugs in favor of THIS red spice. 

Research at Johns Hopkins, Mayo Clinic, and Tufts University all show it can help your kidneys flush out high blood pressure, mop up cholesterol and artery plaque, and even slim your waistline. 
 

Could it help you too?

Find out how you can use this red spice to solve your blood pressure problems for good.

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TODAY'S RECIPE
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Dear ,

If you're looking to give your summer grilling a healthier twist, try spicing things up a little with lamb.

If you didn't know, lamb makes moist and juicy burgers that are packed with nutrition. In fact, just four ounces of lamb provides an excellent source of five key nutrients – including 49% of the RDA for cancer-fighting selenium and 41% of the RDA for heart-healthy vitamin B12. 

This simple, quick, and delicious recipe will provide you with all the health benefits of lamb—without the fussy preparation that often comes with cooking this healthy meat. 

While mint is the traditional herbal pairing for lamb, cilantro works wonderfully in this dish too. Pair your lamb burgers with quinoa pilaf and sautéed kale for a nutrient-packed meal in under 30 minutes.

Ready to make a healthy and delicious burger this summer? Check out the full recipe below:
 

Lamb Burgers with Kalamata Olives and Mint Gremolata

Total Time: 25 minutes  Serves: 6

Ingredients

• 1/2 tsp. Celtic sea salt
• 1/2 tsp. dried organic oregano
• 1/2 tsp. freshly ground black pepper
• 1/4 c. fresh parsley, chopped
• 1 whole organic lemon, juice and zest
• 8 Tbsp. fresh mint, chopped
• 1/3 c. kalamata olives, chopped
• 1 Tbsp. organic extra virgin olive oil
• 1 ½ pounds grass-fed ground lamb
• 2 cloves organic garlic, minced

Preparation

1. First, prepare gremolata by combining mint, olive oil, parsley, garlic, lemon juice and zest. Set aside.
2. Prepare grill or grill pan to medium-high or use Flavorwave (preferred method).
3. In a large bowl, combine the lamb, olives, salt, pepper and oregano. Form patties that are ½ inch thick.
    
4. Cook the burgers for 3-4 minutes per side if using grill/grill pan, or 6-8 minutes total at 350 degrees F in Flavorwave, or until desired doneness.
5. Serve with gremolata.
    

Nutrition Information Per Serving
358 calories, 30 g fat, 12 g saturated fat, 13 g monounsaturated fat, 2 g polyunsaturated fat, 83 mg cholesterol, 3 g carbohydrate, 0 g sugar, 2 g fiber, 20 g protein

Nutritional Bonuses: Excellent source of Protein, Selenium, Zinc, Vitamin B12, Vitamin C, Vitamin K, Niacin, ALA Omega-3

To your health,