Build Muscle... with Ice Cream 💪🍨

Published: Wed, 07/24/24

Updated: Tue, 07/30/24

Dear ,

There's a new culinary kid on the block that's making life easier - and lot more delicious - for ice cream lovers across the globe.

The Ninja Creami!

The Ninja Creami has quickly become a beloved kitchen gadget for dessert enthusiasts and health-conscious individuals alike.

And for good reason! It transforms simple ingredients into rich, creamy ice creams and other frozen treats with ease.

Its user-friendly design and consistent ultra-creamy results make it a must-have tool for anyone looking to elevate their homemade dessert game.

From gelato and sorbet... to milkshakes and classic ice cream... the Creami makes frozen treats a breeze.

Today, I'm sharing my new favorite summer dessert (with a secret muscle-building ingredient). I enjoy this protein-packed ice cream for breakfast... after a workout... or to satisfy those sweet cravings on hot summer days.

With a whopping 14 grams of muscle-building protein and just 4 net carbs per velvety serving, it's all of the goodness... and none of the guilt.

(Here's what it looks like after the second spin... soft, scoopable and ultra creamy with just the right amount of strawberries)

Ninja Strawberry Cheesecake Protein Ice Cream

Servings: 4

Ingredients
- 1 pint organic, whole cottage cheese (like Good Culture)
- 2 Tbsp. organic cream cheese, softened
- 8 organic strawberries, chopped
- 3 Tbsp. erythritol blend (like Lakanto)
- 1/2 teaspoon vanilla extract

Instructions
1. Blend Ingredients: Add all ingredients to a blender and mix until smooth.
2. Freeze: Pour the mixture into the Ninja container and freeze for 24 hours.
3. Process: Use the Ninja Creami on the “Ice Cream” setting.
4. Re-Spin: For perfectly creamy results, use the Re-Spin function after the first spin.

Nutrition Information Per Serving

142 calories, 7 g fat, 5 g saturated fat, 2 g monounsaturated fat, 0.3 g polyunsaturated fat, 23 mg cholesterol, 14 g carbohydrate, 4 g NET carbs, 9 g sugar alcohols, 2 g sugar, 0.5 g fiber, 14 g protein, 134 mg potassium, 152 mg phosphorous, 446 mg sodium, 9 mg magnesium

Macronutrient Ratio

47% Fat | 40% Protein |13% Carbohydrate

And speaking of protein...

Breakthrough new research proves how you can grow back cartilage in your bone joints.

Modern medicine has been treating knee pain with drugs and cortisone shots… But once the treatment wears off, you’re right back to agonizing pain…

This is why big pharma HATES studies like these and why you haven’t heard about it…

It turns out, all you need is to eat more of this protein in the right proportion to restore your joints and bones.

Studies even show people notice a difference within 7 days…

So if you want brand new knees…

==> Click here to read more about this unique protein and how you can get it now.

Not having enough of this protein was once considered to be an irreversible step in the progression of osteoporosis and osteoarthritis…

Until now.

To your best health!

Kelley Herring
Healing Gourmet

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