Speedy One Pan Pancakes (Packed with Nutrition)

Published: Wed, 07/17/24

Updated: Wed, 07/17/24

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Today's Recipe

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Dear ,

If you're like me, then you enjoy the still, peacefulness of the morning. But before you know it, it's time to get breakfast on the table... and the hustle and bustle of the busy day ahead creeps in.

Now don't get me wrong, I enjoy making breakfast. But standing over a hot griddle flipping pancakes – one right after another – for the family’s breakfast can get tiring.

Which is why I love one pan pancakes...

And the recipe I'm going to share with you today is not only speedy, but packed with nutrition as well.

You might know these delicious breakfast treats as German pancakes, or Dutch Babies.

But despite their name, they’re not much like flapjacks at all.

In fact, these one pan pancakes are more like a hybrid of an omelet and a soufflé. As they bake, they puff up and become golden with crispy edges and a tender almost custard-like center.

Unlike the traditional German variation of this recipe (which uses wheat flour, milk and eggs) we rely on low glycemic, gluten free almond flour, shredded coconut and protein-packed organic eggs to make a hefty pancake that will keep you full for hours.

Top with warmed organic blueberries or apples sautéed in butter and cinnamon for a deliciously sweet breakfast that’s surprisingly low in carbohydrates.

German One Pan Pancakes

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Ingredients:

4 Tbsp. virgin coconut oil
1 c. almond meal
1/4 tsp. Celtic Sea Salt
12 large pastured eggs, beaten
1 c. fresh shredded, unsweetened coconut
1 tsp. cinnamon

Instructions:

Preheat oven to 325 degrees F.
Put the coconut oil in an 11×13 baking dish and put in the oven for about 5 minutes, until melted.
Combine the rest of the ingredients in a large mixing bowl and pour into the hot pan.
Bake for 15-20 minutes until the center is cracked and the sides are pulling away from the pan.
Slice and serve warm with fresh fruit or pure maple syrup... and enjoy!

To Your Health,

Kelley Herring
Healing Gourmet

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