Bee Pollen for Breakfast?? Are you an ingredient snob when it comes to protein powder? So are we! The only problem is the ones that are
good for you usually have a bad aftertaste or taste like chalk or mowed grass... Then we found this superfood protein
powder... it contains only the healthiest ingredients like easy-to-digest egg and hemp proteins, greens, bee pollen, berries, and coconut. But the best part... it tastes like cinnamon toast crunch! ============
TODAY'S RECIPE
============ Dear , Starting your day with a healthy breakfast doesn't just make for a more productive workday. It also means shifting your body's metabolism into gear and fueling your cells for optimal functioning. Your brain works better after a
healthy breakfast. Your body is energized and your belly feels pleasantly satisfied. But what is a healthy breakfast anyway? Contrary to popular belief, a healthy breakfast is NOT cereal, toast and juice. In
fact, a breakfast like that will throw your body into fat-storage mode, not to mention that is promotes dangerous inflammation. While farm-fresh eggs and pastured bacon make a wonderful breakfast, this standby can get a little, well, boring! And food boredom often means overeating... and eating the wrong kinds of food, at that! But I have good news. You can indulge in the breakfast foods you crave - like fluffy pancakes, crisp waffles and even donuts - when they are made with intelligent ingredients. And that's exactly what I did with these super-simple, healthy and delicious sweet potato waffles. Think you have time to whip up a batch of these in the morning? Don't worry... it doesn't take long. Or you can also make them on a weekend and store in zip-top bags in the freezer for a toast-and-go breakfast in minutes. Paleo Sweet Potato Waffle Recipe   Yield: 6 large waffles Ingredients - 4 pastured eggs
- 1 cup egg whites (about 8 egg whites)
- 4 oz. organic sweet potato, roasted
- 1 tsp. baking soda
- 1 pinch Celtic Sea Salt
- 1/3 cup Native Forest Organic Coconut Milk
- 8 Tbsp. coconut flour
- 20 drops Stevia Clear Liquid Stevia (to
taste)
- 1/2 tsp. organic cinnamon (optional)
Directions - In a medium bowl, add eggs, egg whites, sweet potato, stevia and coconut milk. Using an immersion blender,
blend the ingredients to a smooth consistency. You can also blend the ingredients in a blender or Magic Bullet on high speed for one minute or until smooth.
- In a small bowl, whisk together the dry ingredients - baking soda, salt, coconut flour and cinnamon.
- Mix dry ingredients into wet ingredients and
blend on high to fully incorporate. Batter should be thick but pourable.
- Preheat your waffle iron. (NOTE: Be sure to use a cast iron waffle pan or a PFOA/PFTE free waffle iron). Spray with coconut oil spray before use.
- Ladle 1/4 to 1/3 cup onto the preheated iron, close the lid and cook for approximately
one minute (time will vary according to waffle iron or pan and temperature settings).
- Serve with grass-fed Kerrygold Butter and a drizzle of homemade sugar-free maple syrup
Nutrition Information (Per
Serving) 146 calories, 6.8 grams fat, 4 g saturated fat, 1.3 g monounsaturated fat, 0.47 g polyunsaturated fat, 141 mg cholesterol, 10.9 g carbohydrate, 2.7 g sugar, 4.1 g fiber, 10.3 g protein Nutrition
Bonus: 76% RDA for vitamin A, 21% of the RDA for riboflavin, 27% of the RDA for selenium To Your Health, Healing Gourmet P.S. The best way to start your day is with protein and healthy fats... These are the foods that fuel your brain and body best and keep you feeling full for hours.
But the truth is, most people severely underestimate how much protein they get in a day—especially women. One in 3 adults aren’t getting the recommended amount of protein...
>> Top 7 Signs You May Not Be Getting Enough Protein At Healing Gourmet, we are strongly committed to protecting your privacy and providing a safe & high-quality online experience for all of our visitors. We understand that you care about how the information you provide to us is used and shared. We have developed a Privacy Policy to inform you
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