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TODAY'S RECIPE
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Dear ,
Cravings are your BEST body's WORST enemy. And even people with steely willpower have difficulty fending them off. Of course, the first key in controlling cravings is to
ensure you're eating nutrient-dense meals that are rich in healthy fats and protein and low in sugar and carbs. But what about snacks to help bridge the gap from mealtime to mealtime? Say hello to your new chocolate obsession: Copycat Keto Chocolate Frosty! 😍 Whipped up in less than 5
minutes, you can indulge in this creamy, chocolatey, satisfying goodness - with just 7g of net carbs - anytime cravings strike! Copycat Keto™ Chocolate Frosty
Serves: 1 Ingredients - 1 cup unsweetened almond milk
- 1/4 cup organic heavy cream
- 2 tablespoons
unsweetened organic cocoa powder
- 1 tablespoon erythritol (like Swerve or Lakanto)
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions - In a blender, combine almond milk, heavy cream, cocoa powder, sweetener, and vanilla extract.
- Add ice cubes and blend until smooth and creamy.
- Pour into a glass and serve immediately.
Nutrition Information Per Serving
273 calories, 26 g fat, 15 g saturated fat, 7 g monounsaturated fat, 1 g polyunsaturated fat, 10 g carbohydrate, 7 g net carbs, 1 g sugar, 3 g fiber, 4 g
protein
Macronutrient Ratios:
84% Fat | 6% Protein | 10% Carbs
To Having Your Sweets... and Staying Keto Too! Kelley Herring
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