Dear ,

Eating seafood can provide a bevy of health benefits. It can reduce the risk of heart disease, boost your brainpower and even keep your skin looking radiant, supple and youthful.

But new research published in the journal Obesity found that a "hidden" ingredient in some seafood can actually increase belly fat. And it is this "visceral" fat that is the most dangerous to your health.

Beer Bellies and Muffin Tops... from Pollutants?

In the PIVUS study, researchers measured the levels of 23 persistent environmental toxins in more than 1,000 participants. They also evaluated the amount of belly fat in nearly 300 of the participants using magnetic imaging.

The researchers found that high levels of persistent organic pollutants often found in seafood - including PCBs - were associated with a high proportion of abdominal fat.

So how do these pollutants add inches to your waistline?

They disrupt your hormonal system. This impacts the way fat is metabolized. It also increases cortisol and estrogen levels.

Man-Made "Seafood": Concentrating the Chemicals

You may wonder how seafood gets contaminated with PCBs in the first place. In most cases, the answer is concentrated fish meal, used to fatten farm-raised fish...

On average, it takes five pounds of fish meal to produce just one pound of farm-raised fish. And this makes farmed fish a highly concentrated source of PCBs.

In fact, the journal Science reports that farmed salmon contain 10 times more toxins (PCBs, dioxin, etc.) than wild salmon. What's more, seven out of 10 pieces of farm raised fish tested had concentrations of PCBs that were high enough to trigger health warnings from the U.S. Environmental Protection Agency (EPA).

And while belly fat is certainly unsightly, PCB exposure is a lot more serious than just your appearance.  Exposure to PCBs has also been linked to diabetes, heart disease, infertility, thyroid dysfunction, neurological damage, and cancer... as well as memory and learning problems.

Take a look:

• A study published in Diabetes Care found that people getting the most PCBs and other persistent organic pollutants were almost 3,800% more likely to have diabetes.
• Infants and children with higher PCB exposures during development can experience lower IQ scores and reduced hearing.
• Older adults (49 to 86 years old) who ate fish containing PCBs and other contaminants had lower scores on several measures of memory and learning.
• Fish consumption data shows that nearly a million U.S. adults eat enough PCBs from farmed salmon to exceed the allowable lifetime cancer risk 100 times over!

Worse still, PCBs are actually increasing in our seafood supply. Although these chemicals have been banned for many years, the EPA found that PCBs increased 177% in seafood samples between 1993 and 2003.

And of course, PCBs are not the only issues with farm-raised fish. Fish farms in China, which supply much of the farmed shrimp, tilapia and catfish consumed here in the west, were found to have ponds contaminated with sewage, industrial waste and pesticides from agricultural runoff. Or consider that chicken manure is often used as feed in aquaculture operations.

Farmed tilapia have also been shown to have low levels of omega-3s and very high levels of inflammatory omega-6 fatty acids - negating one of the best reasons to eat fish.  

Choosing Safe, Healthy Seafood

The good news is that you can largely protect yourself from the dangers of PCBs and other contaminants, while still enjoying seafood. Here's how:

1. Choose wild-caught seafood. By law, all fish must be marked wild or farm-raised.
    
2. Opt for short-lived species that are relatively low in the food chain (i.e.- wild salmon, sablefish, shellfish and sardines)
    
3. If you do choose to eat larger, longer-living species such as tuna and halibut, pick only younger, smaller members. The longer a fish has lived, the more pollutants it has accumulated over time.
    
4. Because 80% of the fish consumed in the Unites States is farm-raised, most restaurant and supermarket fish is contaminated with PCBs and other toxins, such as pesticides and antibiotic residues. Always ask. And when in doubt, pass.

And when shopping for seafood, make sure you buy from a trusted company that only sources wild, sustainable seafood that is independently tested for purity.

Not only will you do more to protect your family from the dangers of PCBs... you'll also help protect the environment.

To Your Health,

Kelley Herring
Healing Gourmet

PS: What if you could melt fat while you sleep? Forget fad diets, pricey gym memberships, and tedious calorie counting—just try this one easy fat-dissolving rice method before you sleep tonight and drop lbs of stubborn fat by morning.

REFERENCES

1. Lee DH, Lind L, Jacobs DR Jr, Salihovic S, van Bavel B, Lind PM. Associations of persistent organic pollutants with abdominal obesity in the elderly: The Prospective Investigation of the Vasculature in Uppsala Seniors (PIVUS) study. Environ Int. 2012 Apr;40:170-8. Epub 2011 Aug 10.
2. Lee DH, Lind PM, Jacobs DR Jr, Salihovic S, van Bavel B, Lind L. Polychlorinated biphenyls and organochlorine pesticides in plasma predict development of type 2 diabetes in the elderly: the prospective investigation of the vasculature in Uppsala Seniors (PIVUS) study. Diabetes Care. 2011 Aug;34(8):1778-84. Epub 2011 Jun 23.
3. "PCBs in Farmed Salmon ' Environmental Working Group." EWG Home ' Environmental Working Group. Environmental Working Group, July 2003. Web. 12 Oct. 2009.
4. Ronald A. Hites, Jeffery A. Foran, David O. Carpenter, M. Coreen Hamilton, Barbara A. Knuth, Steven J. Schwager. Global Assessment of Organic Contaminants in Farmed Salmon. Science 9 January 2004: Vol. 303 no. 5655 pp. 226-229 DOI: 10.1126/science.1091447
5. Lymbery, P. CIWF Trust report, "In Too Deep - The Welfare of Intensively Farmed Fish" (2002) EWG.
6. PCBs in Farmed Salmon. Jane Houlihan. July 2003.
7. Miyazaki,W., Iwasaki, T. Takeshita, A. Polychlorinated Biphenyls Suppress Thyroid Hormone Receptor-mediated Transcription through a Novel Mechanism J. Biol. Chem. 2004 279: 18195-18202. First Published on February 25, 2004, doi:10.1074/jbc.M310531200
8. Schantz, SL., Widholm, JJ and Rice, DC. 2003. Effects of PCB exposure on neuropsychological function in children. Environ Health Perspect 111 (3): 357-576.
9. Import Alert: Government Fails Consumers, Falls Short on Seafood Inspections. Food and Water Watch. May 30th, 2007
10. In China, Farming Fish in Toxic Waters: NY Times, 12/15/2007
11. Alvarez-Pedrerol M, Ribas-Fitó N, Torrent M, Carrizo D, Grimalt JO, Sunyer J. Effects of PCBs, p,p'-DDT, p,p'-DDE, HCB and beta-HCH on thyroid function in preschool children. Occup Environ Med. 2008 Jul;65(7):452-7. Epub 2007 Oct 12.