And while some people tolerate these better than gluten-containing grains like wheat, there is a dark side of quinoa and these other "pseudograins", of which you might not be aware.

In fact, many people report adverse responses to quinoa that can range from mild digestive disturbance, to prolonged headaches and fatigue… to full-blown anaphylactic reactions.

And one reason is compounds in these foods called saponins.

Quinoa: Gluten Cross-Reactivity and Leaky Gut

Saponins are sap-like compounds that coat the exterior of quinoa. Like their name suggests, saponins are soap-like molecules that act as a defense mechanism for the plant.

When consumed, saponins can tear microscopic holes in the sensitive lining of the gastrointestinal tract. Over time, this can lead to a “leaky gut”, allowing the contents of the gut to leak into the blood stream where they can trigger autoimmune diseases and systemic inflammation.

In fact, saponins are so irritating to the immune system that they are used as “adjuvants” in vaccines to stimulate the body’s immune response.

And that’s not all. Research published in the American Journal of Clinical Nutrition found that quinoa can also cross-react with gluten, due to compounds called prolamins.

That means if you’ve gone gluten-free, but are still eating quinoa, you may continue to experience symptoms until you completely eliminate quinoa from your diet.

Now that we've talked about why we should avoid foods like quinoa (and the other pseudograins like buckwheat, amaranth and oats!) if we want to prevent these concerning health issues, let's take a look at a powerful way to HEAL your gut, ease bloating and gas and even increase your energy!

How to Entirely Empty Your Bowels Every Morning - Top Surgeon Explains How

We’ve been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health.

However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many so-called “health foods” in the American diet contain a dangerous toxin that could be expanding your waistline.

“This toxin causes micro-tears to form in your fragile intestinal-wall — allowing bacteria and waste products to seep into your body.” Says Dr. Gundry.

This harmful condition is best known as “leaky gut,” and it’s affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems.

Dr. Gundry explains, “These side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, the damage caused by these so-called “health foods” is far from normal.”

The good news is, this problem can be easily fixed from your own home.

“It’s very simple, you just have to know which foods are actually healthy, and which contain this hidden toxin,” he goes on to explain.

By simply eliminating this harmful toxin, Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!)

Now, after years of research, Dr. Gundry has decided to release an informative video to the public — free and uninterrupted — showcasing exactly which foods you need to avoid.

“Good health is one of life’s toughest obstacles,” he explains. “So, if this video can help people achieve that, I’ll be thrilled to hear I was of help.”

The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS.

So far, the comments and feedback have been outstanding, with thousands of Americans feeling better than they have in decades.

Click here to watch the presentation: