7 Signs You Might Have Insulin Resistance (Pre-Diabetes)
Dear ,
Insulin
resistance is something you shouldn't ignore.
What is insulin resistance anyway?
When we consume high-carb foods, our blood glucose levels spike. To counteract this, the pancreas secretes insulin, which helps transport glucose from the bloodstream into cells
where it's either used for energy or stored as fat.
However, when we consistently consume foods and drinks that cause blood sugar spikes, our body becomes less responsive to insulin. The result is that we require higher levels of insulin to control our blood sugar. Over time, this can develop into Type 2 diabetes.
The good news is that spotting insulin resistance early can make a big difference. Here's how to recognize the signs:
- Weight Gain: If you're noticing unexplained weight gain, especially around your midsection, it could be a sign of higher insulin levels.
- High Blood Pressure: Keep an eye on your blood pressure, as it can be a red flag for insulin resistance and heart health.
- High Fasting Glucose: A fasting glucose level above 100 mg/dL in the morning might indicate your insulin isn't doing its job properly.
- Elevated Triglycerides: Levels above 150 mg/dL could be another sign that your body is becoming resistant to insulin.
- Skin Tags: Those extra bits of skin around your eyes or eyelids could be a clue that insulin resistance is at play.
- Elevated A1c
Levels: A higher-than-normal A1c level (above 5.7%) suggests your blood sugar hasn't been well-controlled, which could mean insulin resistance.
- Frequent Yeast Infections: Ladies, if you're experiencing more yeast or bladder infections than usual, it might be worth checking your blood sugar levels.
If you have any of the above signs or symptoms, talk with your health care practitioner to find out if you may be insulin resistant. By taking action now, you can reduce the risk of type 2 diabetes.
Also...
If you value your health, NEVER use these 3 sweeteners:
Trash it.
Burn it.
Flush it down the toilet.
Just whatever you do DON'T eat it.
I'm talking about Aspartame, Saccharine, and Stevia.
Multiple studies show If you continue putting those tiny packets of poison into your coffee or food…
You could find yourself doubled over in pain clutching your chest as your heart spasms and skips beats…
And your hands and feet could go numb as your blood vessels constrict…your blood sugar careening out of control.
But there’s one sweetener that’s safe, natural and tastes just like sugar…
It’s
both anti-inflammatory…
And has let 173,880 men and women enjoy cookies, brownies, ice cream and cake worry-free while also lowering your blood sugar
⇒ Click here to see what this healthy sweetener is now
