If you have tinnitus… there are 3 vitamins you
absolutely NEED!
Because a 2020 study shows that the lack of these 3 vitamins is linked with higher frequency of tinnitus noises! Let’s start with the first one:
1. Vitamin B12.
In fact, this study shows that “higher intake of vitamin B12 was
associated with reduced odds of tinnitus”.
And the best food to get more Vitamin B12? It’s lamb liver! Just one serving can provide an incredible 3,571% of the Daily Value of vitamin B12.
2. Vitamin D.
Vitamin D is not only important for immunity and mood. Studies show that a lack of it seriously boosts your risk of tinnitus.
What’s the best food to get more vitamin D? Salmon. Just one serving of cooked salmon contains more than the daily recommended Vitamin D intake for most people!
3. Vitamin B3.
And last but not least, we have vitamin B3. According to a 2018 survey, a lower intake of vitamin B3 was linked to a higher frequency of tinnitus noises.
And the best food to get more
Vitamin B3? It's beef liver again! Just one serving provides enough Vitamin B3 for the whole day.
Now, speaking of tinnitus…
“Teaspoon Trick” ENDS Tinnitus In 7 Seconds A Day?
Want to END your tinnitus… in 7 seconds a day?
Just follow this weird “Teaspoon Trick”.
- Grab one teaspoon from your kitchen…
- Then do THIS on your ear for 7 seconds.
… And get ready to finally enjoy a peaceful life WITHOUT tinnitus.
(It sounds weird, but Harvard studies proved it always works).
