This Little-Known “Bedtime Tonic” SHUTS OFF Emotional Eating Finally, a delicious bedtime tonic that helps you enjoy deeper, more satisfying sleep... and rebalances your hunger hormones! So you can climb out of the vicious emotional eating
cycle...
Do NOT reach for chips, ice cream, or popcorn when cravings hit...
========== Today's Recipe ========== Dear
,
Fall has arrived... along with the fiery red and brilliant orange leaves comes the wonderful flavors of fall including aromatic spices, hearty soups... and pumpkin, pumpkin and more pumpkin!
Rich in beta-carotene and
other antioxidants, pumpkins (and other winter squash) are an excellent addition to your diet. Simply roasted and topped with grass-fed butter or coconut oil... or pureed into a warming fall soup, pumpkin is a comfort food you can feel good about indulging in.
That is, unless you're getting your pumpkin in a "pumpkin" flavored concoction from Starbucks or Dunkin' Donuts!
In fact, a Starbucks Grande Light Pumpkin Spice Frappuccino contains nearly 300 calories and almost 70 grams of sugar! Their Pumpkin Spice Latte isn't any better with 380 calories and 49 grams of sugar.
Worse still, these drinks don't contain any actual pumpkin at all - just artificial, chemically-created "pumpkin
flavored syrup".
Skip the drive-thru versions of these and whip up an antioxidant-rich, keto-friendly treat in just 5 minutes with 100 calories and just 2 grams of sugar...
Pumpkin Spice Latte Ingredients - 1.5 cups
organic coffee, frozen, partially thawed
- 2 Tbsp. organic pumpkin, cooked /canned (Try Farmer's Market Organic)
- 1/2 tsp. organic vanilla extract
- 1/2 tsp. pumpkin pie spice
- 8-10 drops liquid stevia extract (to taste)
- 1/2 cup unsweetened full-fat coconut milk
- Cinnamon and whip cream or coconut whip cream (optional)
Instructions - Add coffee, coconut milk, pumpkin, vanilla, spice and stevia to a high-powered blender.
- Blend until smooth.
- Pour into a glass and top with whip cream and cinnamon.
Nutrition Information: 115 calories, 12 g fat, 0 mg cholesterol, 30 mg sodium, 14 mg potassium, 4 g carbohydrate, 3 net carbs, 1 g fiber, 2 g sugar, 1 g protein
Pumpkin Frappuccino
Ingredients: - 1/2 cup
unsweetened full-fat coconut milk
- ½ cup water
- 2 Tbsp. organic pumpkin, cooked /canned (Try Farmer's Market Organic)
- ½ tsp. pumpkin pie spice
- 1/2 cup organic
espresso (or strong coffee)
- Cinnamon and whip cream or coconut whip cream (optional)
Instructions - Brew your
coffee/espresso.
- In a small sauce pan add coconut milk, water and pureed pumpkin. Bring to a simmer.
- Remove from heat. Whisk in vanilla and spices.
- Pour coconut-pumpkin mixture into the bottom half of a coffee cup, top with strong
coffee/espresso.
- Top with whip cream and cinnamon.
Nutrition Information: 115 calories, 12 g fat, 0 mg cholesterol, 30 mg sodium, 14 mg potassium, 4 g carbohydrate, 3 net carbs, 1 g fiber, 2 g sugar, 1 g
protein
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