Are you tired of being bombarded with confusing and overwhelming nutrition information?
Well, we've got a secret to share with you that could change your health forever...
And it has to do with your fat intake.
But not all fats are created
equally.
See, the type and the amount of fat you eat are two important factors when it comes to preventing chronic diseases.
There are "good" and "bad" fats, and the ratio in which you consume them is crucial to your health.
In fact, recent groundbreaking research has shown that consuming healthy omega-3 fatty acids could dramatically reduce your risk of heart disease.
Curious about how much you need and where to find them? (Click here to find out)
While maintaining a healthy fat ratio is important for overall health, it's also important to consider the potential negative effects of consuming too much of certain nutrients, such as calcium.
Be careful with THIS mineral
It's not that calcium is
bad for you...
After all, we know it's a crucial nutrient for maintaining strong muscles, healthy bones, and healthy teeth.
But consuming too much calcium can do more harm than good.
When your body has too much calcium, it can build up in the artery walls, causing artery thickening (arteriosclerosis) and an elevated risk of heart disease.
So what can you do to make sure you
get the benefits of calcium without the negative consequences?
Fortunately, there's a natural solution to this conundrum.
It has been demonstrated that a certain vitamin can help remove too much
calcium from your arteries and route it back to your bones.
