Have you ever heard “horror stories” about keto?

Do you wonder if they're true?

Well, here’s the truth…

Most of the “worst things” you’ve heard about keto come from the vegan community.

As you can imagine, they do NOT stand up to scientific scrutiny.

However, there are some REAL risks associated with keto… especially for women in mid-life.

In today’s article at Healing Gourmet, we discuss the proven benefits of keto… PLUS the potential downsides – and how to avoid them with strategic, scheduled “Carb Re-feeds”.

Discover the advantages of "Cyclical Keto" here…

Now, if you're a woman who wants to improve your general health, you've probably heard that the ketogenic diet is good for weight loss, balancing hormones, and reducing inflammation. 

But did you know that this high-fat, low-carb diet can also improve the health of your pelvic floor?

Research published in Bio-Medical Central for Women's Health suggests that the keto diet might be one of the least intrusive solutions for strengthening weak pelvic floor muscles and resolving leakage problems.

But there's more than one way to safely reduce urinary leakage.

Another noninvasive pelvic floor strengthener is a simple 3-step movement sequence that will stop your leaking...

Without the use of toxic medications, diapers & pads, or risky surgery.

Heal your pelvic floor with this UPPER body stretch

For many women, bladder leakage can be a distressing and unpleasant problem.

And using Kegels is frequently believed to be the remedy. 

However, there are better strategies to deal with this issue than Kegels, according to new studies. 

Instead, there is a little-known upper body stretch sequence that can help strengthen the muscles in the pelvic floor and stop leaks quickly & safely. 

Read on to uncover the science behind this unusual method if you want to learn more about this stretch and how it might help you.