If you’ve ever struggled with insomnia, you know how serious it can be.
 

As someone who often has trouble sleeping, I know the toll it can take on your

health, happiness, energy levels and quality of life.
 

And, like most desperate insomnia sufferers, I’ve tried just about EVERYTHING to get a good night’s sleep… but like clockwork, I’d wake up after a few hours of sleep, often unable to drift back to slumber.

Something HAD to change…
 

And for me, a low-histamine ketogenic diet has been a tremendous help.
 

If you want to know how to sleep more soundly (and feel more energetic during the day), today’s article on Healing Gourmet covers:

• The connection between sound sleep and your health
• Dietary compounds that influence sleep
• The benefits of a ketogenic diet for better sleep
• The paradoxical problem of keto insomnia, and more…

Discover how to improve your sleep with the keto diet...

While you can lower your risk of chronic diseases by getting enough sleep, there is also something you can do WHILE you sleep to reverse type 2 diabetes.

3-minute bedtime ritual reverses type 2 diabetes as you sleep

According to research from Harvard doctors, type 2 diabetes has NOTHING to do with your family history, age, how much you exercise, or even your diet…

Instead, the cause is an “invisible inflammatory agent” that spikes your blood sugar while you sleep.
 

And while this “invisible agent” is linked to almost every case of type 2 diabetes in the world… only the people of Thailand have accidentally discovered how to beat it.

Now, one Thai doctor is letting the cat out of the bag on this unique, and powerful type 2 diabetes “miracle cure”.

It’s a simple 3-minute nightly routine that destroys the “inflammatory agent” in your bloodstream… so your blood sugar stays level through the night… and you wake up refreshed, with NO sugar cravings.

You can find the details here:

==> 3-minute bedtime ritual reverses type 2 diabetes as you sleep