Thin Your Thighs & Shrink Your
Waistline...
Without All The Exercise
There's something you can do tonight to drop up to 3lbs by tomorrow morning... It only takes 4 seconds, you can do it right at home, and you don't have to do any exercise.
>> Just mix this up and drink it before bed... (even the most stubborn hormonal belly fat doesn't stand a chance)
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Today's Recipe
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Dear ,
The type of fat you eat can have a tremendous impact on your health. And that impact can be very positive... or very negative.
Omega-6 fats, for example, are strong promoters of inflammation. They are also easily oxidized and can lead to DNA mutation and other cellular damage. Consume too many of these fats over the years, and you will dramatically increase your risk for cancer, heart disease, Alzheimer's, macular degeneration and
more.
Hydrogenated fats - or trans fats - are even worse. According to the Institute of Medicine there are "no safe levels" of trans fats to consume. In addition to the chronic diseases above, these fats are also associated with diabetes and metabolic illness.
Healthy fats, on the other hand, such as those that are saturated, mono-unsaturated (MUFAs) and omega-3 polyunsaturated fats, help to quell inflammation. They are also more resistant to oxidation.
Including these fats in your diet (while avoiding the former) promotes health and can reduce you risk of chronic illness.
Today, we feature a recipe for one of the most popular salads ever created... unfortunately, however, most versions of this salad are filled with unhealthy fats.
So, we reinvented this delicious meal with healthy anti-inflammatory ingredients.
Check out the recipe below that's been called a "culinary symphony".
To Your Health,
Healing Gourmet
Easy Keto Paleo Cobb Salad
Prep Time Cook Time Total Time Servings
10 mins 15 mins 25 mins 4
Ingredients (Salad)
- 8 oz. cooked chicken
- 1 Haas avocado
- 4 strips uncured bacon
- 2 free range eggs
- 4 cups chopped Romaine lettuce
Ingredients (Dressing)
- 1 Haas avocado
- ⅓ cup coconut milk
- 3 Tbsp. extra virgin olive oil
- 2 Tbsp. organic champagne vinegar
- 1 Tbsp. organic Dijon mustard
- Juice of 1 lemon
- 1 clove garlic, pressed
- ¼ tsp. sea salt
Instructions
- Place eggs in a saucepan and cover with water. Bring to a boil and simmer for 15 minutes. Drain, chill, peel and dice.
- Meanwhile, cook the bacon in a safe skillet over medium heat. Place on paper towels to drain; dice.
- Dice pre-cooked chicken.
- Make the dressing. Place the avocado, coconut milk, olive oil, vinegar, mustard, lemon juice, garlic and sea salt in a blender or Magic Bullet. Blend well, adding water to reach desired consistency.
- Finely chop the Romaine lettuce and divide among serving bowls.
- Top with chicken, diced avocado, egg and bacon. Drizzle with dressing.
- Enjoy.
Nutrition & Macronutrient Ratio
474 calories, 38 g fat, 10 g saturated fat, 21 g monounsaturated fat, 4 g polyunsaturated fat, 157 mg cholesterol, 12 g carbohydrate, 4 g NET carbs, 0 g sugar alcohols, 2 g sugar, 8 g fiber, 24 g protein, 856 mg potassium, 277 mg phosphorous, 359 mg sodium, 67 mg magnesium
75 % FAT | 21 % PROTEIN | 4% CARBOHYDRATE
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