As you're probably aware, the idea of "intermittent fasting" has entered the mainstream. And in today's article from our colleagues at Nutrition Watchdog, they dig into all the many benefits of I.F. -- including slowing aging, controlling blood sugar, losing fat, and more...
But there's also a WARNING about what type of people need to be careful about I.F., as it can backfire for some...
Speaking of intermittent fasting methods... one of our friends, Brad, is a pioneer in Intermittent Fasting research. And he has a unique method that requires nothing out of the ordinary to make it work...
No supplements, weird tonics, or long starvation periods... but the amazing thing is that people have lost as much as 8 POUNDS in ONE DAY using his unique IF method.
Check out this article from Brad to discover the “nuts and bolts” about fasting - including how it affects your blood sugars (even reversing diabetes?), improving testosterone, insulin, leptin, growth hormone, improving muscle, and more.
Even better is it can have positive benefits on your libido and sex-drive!
This is the perfect time of year to give Intermittent Fasting a try, and get significantly slimmer, get rid of brain fog, and improve your insulin sensitivity... and his method is super easy to follow!
To Your Health,
Healing Gourmet
