One of the healthiest habits you can have is one around injury prevention and mobility – especially in your hips and low back. Our friends at Paleohacks recently wrote a blog post specifically for hip opening exercises:
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Back Pain & Sciatica (this odd stretch kills back pain):
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Back pain is one of the most common, and frustrating issues in today’s world - affecting over 35 million people every single day, and costing over $100 billion dollars a year!Â
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Not only that, but back pain and sciatica can also lead to weight gain, depression, anxiety, insomnia, acid reflux, digestive disorders, and even sexual problems.Â
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It's not a stretch to say that back pain & sciatica are 2 of the most dangerous, yet overlooked, health ailments today.Â
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But, what if there was a simple solution to your problems — a solution that’s already been used by thousands of people and helped to erase their back pain and sciatica issues?Â
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To Your Health,