WALKING vs JOGGING 🏃‍♀️

Published: Wed, 01/05/22

Dear ,

We're often asked by readers what is the best (or worst) form of exercise... or whether simpler things like walking or jogging can be helpful (and which is best).

Today, our good friend and renowned fitness expert Danette May explains the benefits of walking vs running, PLUS what she chooses instead...

Is walking or running better for you?

The #1 WORST exercise for aging (stop doing it!):

Did you know that certain exercises can help you slow aging and look younger, but other specific types of exercises can actually age you FASTER. Not good!

Make sure to AVOID the types of exercises that accelerate aging. My colleague Steve Holman explains which exercises to avoid in this article:

This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)

Steve also shows you on that page which specific exercise format helps reverse aging!

To Your Health,

Healing Gourmet

You are receiving this message because you either purchased one of our top-selling health products or joined us from our website. Please know we are happy to have you as a devoted reader, but if you decide to, you can change your email preferences at any time. Remember, we have plenty more recipes, cooking tips, and articles on our website.

Here at Healing Gourmet we believe in achieving wellness through the power of nutrition. So, to jumpstart your healthiest body yet, I'd like to gift you my newest recipe book... Carb Lover's Keto.

Inside you’ll find 100+ mouthwatering recipes – ALL with six grams of carbs or less! Plus, dozens of tips for making healthy, fat-burning versions of ALL your favorite comfort foods...

>> Claim your free copy of Carb Lover's Keto now

Still on the fence about trying the Keto diet? Read the article below for a quick crash course on all things Keto...

Kelley

Crash Course: Keto Diet 101

The ketogenic diet has become one of the world’s hottest trends in weight loss, health and athletic performance. And that’s for a good reason...

Countless people have achieved better results on keto than any other way of eating. From better brain function, reduced cancer risk, more energy, fewer cravings, less hunger and rapid fat loss – the benefits of a keto diet can be profound.

Keep reading to discover exactly how the keto diet works... and how you can achieve the health and metabolic advantages keto can provide - while still enjoying ALL the foods you love.

Plus, I have a special gift for you at the end (Hint: It will help you achieve your keto goals...)

The Path from Sugar Burner to Fat Burner

Your body is an amazing machine…

Like a hybrid car, it can use various fuels to power your muscles, organs and brain. Your two primary sources of fuel are sugar (glucose) and fat. But there is a catch. You cannot burn both at the same time.

That’s because excess sugar in your bloodstream can be very damaging – even deadly. So when sugar is present, your metabolism is hardwired to burn it first. Fat burning is put on hold. And any sugar that remains after your caloric needs are met is converted into triglycerides and stored as body fat.

When you consistently consume excess carbohydrates, your body has no choice but to burn sugar and store fat. And after a period of years or decades, you become very proficient at burning sugar… and very inefficient at burning fat!

But you are not meant to be a Sugar Burner!

Back to the analogy of a vehicle – sugar is a “dirty” fuel. Consuming and burning sugar creates widespread inflammation, oxidation and glycation – the three pillars of aging and disease. It’s also an inferior energy source that burns out fast.

You also have a very small gas tank for storing carbohydrates (your glycogen stores). That’s why Sugar Burners need constant fill ups. Burning sugar puts your mood, energy levels and appetite on a constant roller coaster that revolves around when you can get your next carbohydrate fix!

Healthy fats, on the other hand, are your factory-specified fuel. They burn clean and slow, and produce FAR more energy than sugar. What’s more, the human body has almost unlimited capacity to store fat. Even a person of average weight has enough body fat to power their metabolism for months.

Your body is designed to be a Fat Burner!

The great news is that by adding the right fuel to your vehicle, you can transform your “metabolic machinery” back to its factory setting. And that’s exactly what the ketogenic diet can do for you!

What is Ketosis?

The Ketogenic Diet is a way of eating that is rich in healthy fats… moderate in protein… and very low in carbohydrates. It is designed to put your body in a state of ketosis.

Ketosis is the natural metabolic state where your energy needs are met by the healthy fats you consume and by the unsightly flab stored on your belly, butt and thighs. In fact, even the dangerous visceral fat that surrounds your organs is broken down and turned into energy.

The ketogenic diet is different from most diets, because it specifies the amounts and ratios of macronutrients (fat, protein and carbohydrates) you should consume. We call these the Magic Macros – and what’s magical is how quickly and effectively this way of eating can transform your body and health!

In general, on a caloric basis, the keto diet should be comprised of:

65% – 80% Fat
15 – 30% Protein
5% – 10% Carbohydrate

That is a fairly wide range of flexibility. It reflects the fact that we are all unique. We have different responses to fat, protein and carbs. We all have different activity levels. And as we become fully fat adapted, we may be able to tolerate more carbohydrates – and still remain in ketosis.

You will achieve the greatest success and fastest results by limiting your carbohydrates to around 5% of the calories you consume. For most people, this means between 20 and 50 grams of carbs per day.

By restricting carbohydrates – and filling your plate with healthy fats and protein – you compel your body to find another fuel source. Continue this process for a few weeks, and you can transform your metabolism from a lifelong sugar burner to a highly efficient fat-burning machine!

As fats are broken down, they are converted into clean-burning ketone bodies by your liver. Ketones are the highest quality fuel you can burn. Not only do they produce long-lasting energy, they even help convert cellular waste, junk proteins and damaged or mutated cells into fuel!

Ketosis is like spring cleaning for your cells. It is truly the deepest form of detoxification – and can help to cleanse and renew your body at the cellular and mitochondrial level!

Some people think that in order to follow a 100% KETOGENIC DIET you have to cut out your favorite foods, but that simple isn't true...

Let me prove it to you...

I want to give you my newest recipe book, Carb Lover's Keto... for F.R.E.E to prove to you that you CAN indulge in all your favorite comfort foods AND follow the Ketogenic diet...

Go here to grab your FREE copy of Carb Lover's Keto (you can thank me later)

A Few Words for the Doubters: Ketosis is Natural & Healthy!

There is a good chance you’re familiar with the doubters and naysayers, who say that it is “unhealthy” to abstain from carbs or that “forcing” your body into a state of ketosis is unnatural.

What is truly unnatural is how the vast majority of the population eats – where more than half of their calories come from grains, starches and sugar!

It is important to understand that not only is nutritional ketosis the healthiest metabolic state for most people – it is also perfectly natural.

Newborn babies enter ketosis within 24 hours after birth. And it is their mother’s fat-rich milk that helps them rapidly grow and thrive. Our ancient ancestors also thrived on ketones, during the winter months when high carbohydrate foods weren’t available.

In fact, ketones are what allowed our hunter gatherer ancestors to remain sharp enough to complete a successful hunt – even after days without food. In our modern world, many indigenous cultures consume diets that closely match the macronutrient ratios of keto… as they have for thousands of years, without experiencing any of the health complications so common in our modern world.

The human race simply would not have survived without the ability to utilize ketones...

If you are already following a Paleo / ancestral framework, it should be very easy for you to transition to a ketogenic diet. You will likely need to reduce carbohydrates, while increasing your consumption of healthy fats.

In addition to fatty cuts of meat like ribeyes and pork shoulder, I like to cook above-ground vegetables (like broccoli, cabbage, collards) with a healthy serving of butter, pastured lard, tallow or duck fat. This is a delicious way to increase your consumption of satiating and healthy fats… without adding too many carbs to your diet.

Here at Healing Gourmet, you’ll discover how to achieve the metabolic state of ketosis as quickly as possible... how to maintain it with the least effort... and how to avoid common side effects experienced during the first few weeks.

To help you on the road to ketosis I'd like to give you my newest recipe book, Carb Lover's Keto... for F.R.E.E!

To Your Health,

Kelley Herring

Healing Gourmet