Today's message is from our trusted friends at Gundry, MD. They have important information to share about foods that cause the bad bacteria in your gut to thrive... and what happens when they do.
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If you're planning to, or are already taking probiotics and dealing with bloating, constipation, weight gain, or even brain fog, then read this immediately!
Probiotics add good bacteria to your stomach, however they may only help temporarily because they do not get to the root cause of the problem.
Most Americans have more bad bacteria than good bacteria, which can cause weight gain, junk food cravings, and even an extended belly.
